Wishes, probably, every second woman wants to remove excess weight after the holidays. If you believe statistics, on average we recruit two weeks of rest from two to five kilograms of weight. Of course, it is only natural that everyone wants to relax, rest from stress and overload, and eat plenty of goodies. All this is good, but standing on the scales after a couple of weeks, we get a new shock, from the numbers on these scales!
What should be food after the holidays?
You do not have to rush to the extreme, "sitting down" on a strict diet after overeating, and what to do after the festive feast and how to lose weight , will teach experienced nutritionists. They advise not to starve, but to combine the right diet with fitness training and then from "festive" kilograms there will be no trace. Unloading after the holidays the body is simply necessary, because he certainly received during the feast a lot of harmful and very high-calorie food.
Here are the basic rules after a festive meal:
- food after the holidays should be healthy, you should forget about fatty sauces, mayonnaise, canned products, marinades, smoked products;
- for effective purification the body needs clean water, provide it with it, in the amount of two liters per day;
- Eat plenty of fruit and raw vegetables, drink more sour-milk drinks. It is more reasonable to use kefir with zero fat content and natural yoghurt;
- all portions should be very modest, preferably five to six times a day;
- sweets from the diet should also be removed, but if you can not live without sweet, eat honey, marshmallows, marmalade, dried fruit or candied fruit.
How to lose weight after the holidays with the help of "shock" therapy?
If slow, gentle weight loss does not suit you, you can apply a method that Western nutritionists recommend. They offer a "shock" diet, with which you can remove as much as three kilograms a week, and without much difficulty and anguish. The only condition of this method is this: it is necessary to "sit down" on a diet immediately after the holidays are over! The more time you miss, the harder it will be to get rid of excess fat, because he will have time to insidiously "settle" in problematic places.
"Shock" diet is not suitable for those who have problems with the stomach, heart, endocrine system, kidneys, blood vessels. It can only be used by exceptionally healthy people. This system differs from other methods by its literacy - it is able to make the waist thinner, and the body - healthier.
The ready menu for each day of the week is as follows:
- Monday: fresh from a pair of oranges plus three spoons of steamed muesli in the morning, skimmed yogurt for a second breakfast, unleavened bread, 180 g of boiled fish and 150 g of string beans for lunch, an apple for a mid-morning snack and an egg with 80 g of macaroni in the evening.
- Tuesday: unleavened bread and cranberry mors in the morning, pear as a snack, cabbage salad, greens and tomatoes with a slice of bread with cheese in the afternoon, yogurt for a mid-morning snack and 80 g of spaghetti with a salad in the evening.
- Wednesday: kefir and black bread in the morning, two kiwi for snacks, 200 g of fish with vegetables for lunch, a cocktail of fruits and milk for a snack, 70 grams of rice and 100 grams of vegetables in the evening.
- Thursday: a toast, an apple and herbal tea in the morning, yogurt for a snack, 100 g of shrimp with 200 g of boiled carrots and beans for lunch, then - an apple, and for dinner - 50 g of pasta with vegetables and cheese.
- Friday: a glass of milk with buckwheat for breakfast, a pear for a snack, 150 grams of salad and an egg with a slice of bread in the afternoon, yogurt for a mid-
for dinner - 50 grams of rice, boiled squid, 150 grams of grated carrots, 40 grams of cheese. - Saturday : carrot puree, a glass of cheese, a biscuit in the morning, a milky fruit cocktail as a snack, chicken and tomatoes in the afternoon, rice with mushrooms (50 grams) in the evening.
- Sunday: in the morning - herbal tea and orange, cottage cheese without fat a little later, vegetable soup in the afternoon, rice and boiled egg in the evening.
Now you know how to lose weight after the holidays with the help of a "shock" diet. It is interesting not only for its effectiveness, but also for the fact that it can be used to lay the foundations for proper nutrition.