Products-fat burners - this is not magic potions, which in a blink of an eye transform full into slim. These are the usual products that give the effect of the splitting of fats due to the different substances in their composition. Most often, their action is based on the acceleration of metabolism, why products that burn subcutaneous fat, will not give effect, if not to use them systematically. Every day, including in your diet anything from our list of products that burn fat, you are approaching beauty and harmony!
- Grapefruit and all citrus fruits. If any products help burn fat, then it's citrus fruits! They contribute to the rapid breakdown of fats, and if each meal is additionally eaten half a grapefruit or orange before eating, the results will be wonderful!
- Kiwi. Chinese gooseberries are also quite strong burning products - this is the second name for kiwi. If you eat at least 1-2 fruits a day, you will quickly get in shape (of course, if you follow the rules of proper nutrition).
- Leaf salad. What foods burn calories? Leaf lettuce in this matter - in the first place! Its calorie content is so low that the body needs more calories to digest it than it does. If you do not like it very much, try different sauces and spices - its taste is easy to adjust!
- Parsley, celery. A list of foods that burn fat in the body can not do without these fully edible vegetables. You can use their greens or roots, it does not matter. Even if you just add them to the soup, they will also benefit!
- Onion and garlic. Fat burners are products that can increase metabolism. Onions and garlic just fit this category! It is best to eat them raw in salads, rather than fried or cooked in any other way.
- Green tea. Green tea is a drink that is allowed in almost every diet. This is not an accident: it has 0 calories, but it perfectly tones and accelerates the metabolism! Just 2-3 cups of this tea a day, and your metabolism will be at a high level.
- Apple vinegar. Many stars, including the beautiful Megan Fox, drink water with apple cider vinegar in the mornings. This drink contributes to intensive fat burning and is generally very useful. In addition, filling vegetable salads with vinegar, you reduce their calorie content.
- Seafood. Want to eat right - eat seafood! Squid, octopus, mussels, shrimp - all this can be used not only as snacks, but also to prepare as full dishes. At least a couple of times a week is to have dinner that way.
- Baked potato. Most likely you think potatoes are the most important wrong food. However, it is not. If it is fried, it is really useless. But if you bake - it's a wonderful, delicious and fat-burning delicacy! The main thing is to eat it without salt, mayonnaise and fatty sauces.
- A fish. Two dinners a week should be given to the fish. Ideally, do not fry it in breading,
but baked in foil or without it. Or cook in aerogrill. It is in this case that the fish retains all the useful properties and helps effectively burn fat. - Almond. Of all the nuts, almonds are famous for their amazing properties, which allow it to disperse the metabolism. It should be eaten a little: just 10 pieces per day will be enough.
The fat-burning products are an excellent auxiliary. But if you eat them with huge plates and eat up with chocolates, there will be no sense from them. Proper nutrition is the basis of any healthy weight loss!