Probably, many women know about the importance of maintaining the necessary level of estrogen in the body. But those who have a lower estrogen level, know exactly what kind of problem this can be. After all, it is they who are prescribed hormones to the doctors. It is clear that nobody wants to stuff themselves with chemistry, here are the ladies and are looking for food products containing estrogens. In what kind of food is there a lot of estrogen and can it be replaced with hormonal drugs?
Can estrogens in food replace tablets?
Estrogens are female sex hormones produced by the ovaries. The influence of these hormones on the female body is not limited only to the reproductive system, they are responsible for the growth and strength of bones, and for the "female" distribution of the fat layer, and the influence of heart rhythm.
The human body produces estrogens - it's understandable, but in food they come from, can not the plant be similar to us? Indeed, estrogens in food are different, and are called phytoestrogens. They can mimic female sex hormones, and can also block their action.
Is it possible to increase the level of estrogen by eating products containing plant estrogens? It is possible to do this, it is scientifically proven that phytoestrogens act on the body almost the same way as sex hormones. But unlike estrogens obtained synthetically, phytoestrogens act more sparingly on the health of women. It turns out that by starting to consume food rich in estrogen, you can change your hormonal background. But it is worth remembering that any changes in this sphere can be both useful and harmful. That is why intensively to consume products rich in estrogens can only be after consulting a doctor, otherwise you can cause serious harm to your body.
Since we decided that phytoestrogens can replace synthetic drugs, it is worth determining which products contain estrogens.
Which products contain estrogens?
- Dairy. Basically it is milk, sour cream and cottage cheese. But most of all phytoestrogens are found in hard cheeses. This is especially true of cheese "with mold", because mold fungi are also a source of plant estrogens.
- Cereals are also a source of phytoestrogens. The leading position is taken by wheat. A little less estrogen is found in millet, oats and lentils. Also, the source of estrogens is a product from cereals, such as bran.
- Sunflower seeds and nuts. There are also many phytoestrogens in them.
- Cabbage, especially colored and broccoli.
- Most of the phytoestrogens found in soy. But other representatives of the family of legumes aside should also not be left. Useful for our purposes will be beans, beans and green peas.
- Flax seeds have long been known for their properties to positively influence women's health. In addition to other useful components (fatty acids), flaxseed contains a considerable amount of phytoestrogens.
- The phytoestrogens contained in hops and malt are the closest in their composition to female sex hormones. A product rich in such estrogens, we are well known and many like - it's beer. Only if you are going to increase the level of estrogen in the body with beer, remember that beer needs "live" - ​​pasteurization kills most of the beneficial properties of the drink. And of course, you should not abuse beer either - everyone knows about the harm of alcohol for a woman's body.
Making a diet, remember that phytoestrogens are very active substances, and you need to be careful with them. And it is better if you consult about your diet with a specialist.