All nuts to some extent contain useful substances, and each of them will help to cope with a certain problem. It is important to know not only the composition of the product, but how to use it properly to get all the useful substances.
What kind of nuts are the most useful?
Walnuts
The most popular nuts, which contain a large number of beneficial substances for the body. There are ascorbic acid , vitamin PP in this food product, as well as B vitamins. It is worth mentioning about magnesium, which acts like a vasodilator. There are walnuts and potassium, which favorably affects the work of the cardiovascular system, and it also removes excess fluid from the body. It should also be taken into account that walnuts are nutritious enough, therefore it is not recommended to use such nuts with a diet in large quantities. This product is also used in traditional medicine recipes.
Forest nuts
They are recommended for use as a prophylaxis, as well as for the treatment of stomach problems. In addition, hazelnuts help to remove stones from the kidneys and reduce pain in rheumatism. Due to the presence of fatty acids, these nuts are useful for people with cardiovascular problems.
Pine nuts
They are just a storehouse of nutrients. Given the copper content, pine nuts are useful for the brain, and thanks to amino acids, they are recommended for children. The vitamin composition of this product positively affects the endocrine system and increases the protective functions of cells. These nuts are useful for pregnant women. Also it should be noted that in pine nuts there is no cholesterol, and they are very easily absorbed by the body.
Peanut
The composition of this product includes antioxidants, which strengthen the immune system and kill free radicals. Peanuts are also an excellent preventive measure for the development of cancer. If you are wondering if these nuts are useful for losing weight, then because of the high calorie content it is better to abandon them during the diet. Due to the content of unsaturated fatty acids, peanuts are an excellent prophylaxis for elevated blood cholesterol.
Almond
These nuts contain vitamin E, which helps reduce the risk of heart problems. In addition, almonds help to improve eyesight, cleanse the body of toxins and it positively affects the level of sugar in the blood. A great popularity in cosmetology and in folk medicine uses almond oil.
Pistachios
These nuts are considered an excellent substitute for power engineers, as they increase vigor and tone up the body. Given this, they are recommended for use during physical and mental stress. It is part of pistachios and vitamin E, which acts as a rejuvenating agent. It should be noted that this product contains a fairly large amount of fiber, which cleanses the body
What kind of nuts are useful in losing weight?
Nutritionists recommend eating nuts as a snack, as they quickly and permanently saturate the body. It is important not to overdo it with enough about 15 pcs. The most useful nuts for weight loss are almonds . By the way, if they are lightly fried, they will be much easier to digest by the body.
To make nuts good for you it is very important to choose and store this product correctly. If you choose unpeeled nuts, be sure to pay attention to the integrity of the shell, as well as the smell, it should not be too strong. To store this product, it is best to choose a refrigerator.