For the production of banana chips several fresh bananas are thinly sliced and fried in palm oil. To achieve the characteristic crunchy crisps, the roasted slices are dipped into the boiled sugar syrup with honey. Banana chips can be not only sweet, but also salty, with the addition of various spices. The main producers of such delicacies are Vietnam and the Philippines.
The Benefits of Banana Crisps
Because a fresh banana contains a large amount of potassium and calcium, banana chips are useful for the bone system, for the teeth and for the cardiovascular system. This product contains fiber , which facilitates the work of the intestine. Chips from bananas help to improve mood and increase the general vitality, and also cleanse the body of excess salts, which accumulate in the joints and improve the activity of the brain.
Benefits and harm of banana chips
In addition to undeniable useful properties, such chips can cause significant harm to the human body. First of all, this is due to the high caloric content of banana chips. In 100 grams of banana chips contains 519 calories, so the use of this product can negatively affect the figure. But this is not the only harm that such chips can cause. Due to the fact that banana slices are fried in palm oil , the chips acquire harmful fats, which are not absorbed by the body. The high content of carbohydrates indicates that regular use of banana chips can lead to the development of diabetes and excess weight.
How to cook banana chips on your own?
Occasionally regale this product is still possible, but it is better to cook it yourself. Several bananas cut into slices must be fried in oil until cooked, adding salt and spices to taste.