Mushroom soup - calorie content

Mushroom soup is famous not only for the aroma that calls everyone to the table, but also low in calories . True, the value of the latter depends on what exactly you decided to serve this dish.

How many calories are in the mushroom soup?

Proceeding from the fact that a large part of the fungi is water, the nutritional value of this soup will be only 70 kcal per 100 g of product. In case you use fried mushrooms, the calorie content will increase to 250, because they absorb oil very quickly.

If we deal with everything in more detail, it turns out that:

However, soup from this type of mushroom will be dietary, if you use them in total amount of 50 g. It is considered that the most dietary is russula (22 kcal). And its opposite are the boletus in dried form - 320 kcal. Because the most common are oyster mushrooms and champignons, the nutrition of the first is 38 kcal, the champignons - only 27 kcal. Caloric content of mushroom soup with cream depends on what percentage of fat content in the cream you have chosen. On average, its nutritional value is 51 kcal.

Recipe for mushroom soup for weight loss

Caloric content of this dish is only 40 kcal.

Ingredients:

Preparation

For cooking vegetable broth fry without oil celery, carrots and onions. Transfer the vegetables into a saucepan, pour water, salt and bring to a boil. Then fry onion in oil. Add the champignons cut into plates to it. Stew for 10 minutes. While they cool, cook the croutons. To do this, the bread should be cut into squares and put in the oven for a couple of minutes. Cool champignons and chopped onion in a blender and add to the pan. Then do not forget to add cream, salt.