Among the family of carp, the carp fish has a special taste and useful properties. There are three main subspecies of this fish: motley, white and hybrid. They live in packs in fresh waters. A silver carver from China, but as a result of severe flooding and destruction of fish farms in the late 50s of the 20th century, this fish fell into the Amur tributaries.
A silver carp is a fairly large fish. The adult specimen reaches 1 m in length and weighs about 16 kg. It is in almost every house, but, despite the benefits, the carver is harmful in certain cases.
What is the use of carver?
The use of carvery, in the first place, is the content of polyunsaturated fatty acids omega-3 and omega-6, which help prevent the development of cardiovascular and oncological diseases. The content of vitamins and minerals contributes to the active synthesis of hemoglobin and the metabolism of carbohydrates, and also enhances the antioxidant effect.
White fish meat is considered dietary, so it is included in many diets. In addition, during cooking, some calories are lost and in the finished form, the calorie content per 100 g of the product is 77.4 kcal. Tender carnal meat is easily digested by the body and contains a fairly large amount of protein. Unlike other freshwater fish, the carvery contains a lot of fat, which resembles the fat of marine fish.
Doctors recommend regularly eating this fish to people suffering from gastritis , cardiovascular diseases, hypertension and rheumatism. Also, diabetics will certainly appreciate it, since having a menu of dishes from this fish helps reduce blood sugar levels.
The presence of carp in the diet has a beneficial effect on the condition of hair, nails and skin,
It is tasty and useful to eat silver carp in boiled, baked or cooked on a pair of forms. Also, it is ideal for making soups, cutlets, jellies, and from the head you get a very tasty ear.
Not only good, but also the harm of carver
Harm to the body fish can bring only if the person expressed intolerance to seafood. In order to avoid rashes on the skin and itching, it is not necessary to eat dishes from this fish.
Also with extreme caution should be applied to hot smoked fish. During the preparation, carcinogenic compounds are formed. In this form, use is rarely permissible.