Look at modern society, how many people spend their free time? Here are a few options: sitting in front of a computer or near a TV where, in addition to serials, films and various talk shows, they constantly show commercials. It has already been proven that such videos directly affect obesity , so if you want to add a few extra pounds to your weight, then watch TV as much as possible.
What is the reason?
To a greater extent, advertising affects obesity in children, but it also affects adults. This conclusion was made by American scientists who conducted research for several years, about 3,500 people of different ages participated in the experiment. It's not just about the time spent in front of the TV, but about the pictures that they show. In general, advertising is devoted to unhealthy eating, various fast foods, carbonated drinks, chips, crackers, etc.
"Trash food"
This translates the English word junk food - food, which is mostly advertised on TV. Seeing the bright video on the screen where the beautiful guys and girls have fun, laugh, play, fall in love and at the same time eat chips, washing them with Coca Cola, you want to live by the will just like that, and people are being led, buying what is so beautifully advertised . But such food is very harmful to the human body, because it does not have vitamins, useful micronutrients, but only preservatives, harmful fats and carbohydrates. All this leads to the appearance of extra pounds and, in the end, to obesity. In such advertisements, many manufacturers invite to star in the show business stars and well-known actors who entice people to purchase this or that "harmful product", although they themselves will never, have, advertise, as they watch their shape and health.
The effect of watching TV
Lying in front of the TV man, can not lose weight, as it does not consume calories. Because of this lifestyle, you may experience various cardiovascular diseases, as well as other even more serious health problems that can lead to death. If you spend more than 4 hours in front of the TV every day, then the risk of serious heart problems is 80% higher than those who watch the "blue screen" for less than 2 hours. Because of a sedentary lifestyle in the human body, excess fat accumulates and the level of cholesterol in the blood increases. In general, after a few months of such a life, you will be able to notice real changes in appearance and health problems.
What to do?
You should understand that advertising is created in order to attract buyers and the brighter and
Also, it is worthwhile to limit the time of watching TV for children, since they are even more inclined to gain weight due to advertising. For a child 2 hours a day - the maximum allowed time that he can spend in front of the TV. Here, for example, in the UK the government has long banned advertising about "harmful" food on children's channels.
Therefore, solve this issue for yourself as soon as possible, and best of all give preference to a healthy lifestyle and active rest.