Exercises of the healing pulse Goltis are a system aimed at activating the process of recovery of the body, which has suffered from stress, sedentary lifestyle, malnutrition and other negative factors. In training, combined efforts of thought and exercise.
Exercises of the Goltis system
Regularly performing the complex, you can return lost health, get rid of excess weight, get a boost of energy, feel cheerful and in a good mood. Repeat the exercises in three approaches, but you can not do more than 33 times.
5 exercises Goltis:
- Take a horizontal position on the back, bending your legs so that there is a right angle in your knees. The feet must be closed. Hold your hands behind your head, straightening your elbows to the sides. Raise the trunk before the angle of 45 degrees is formed, and perform twisting in the thoracic area.
- For the next exercise, Goltis needs to put his feet wider than his shoulders, deploying his socks to the sides. Hold your hands behind your head and squat slightly. Lean alternately to the knees, so that the upper part of the sternum touches the knee cap, while the opposite leg should straighten in the knee. The pelvis should remain in place. When lifting the elbows, point upwards.
- Lay down on the floor, bending your arms in the elbows and placing your hands so that their center coincides with your elbow. Palms turn inward under 45 degrees. Lift the pelvis above the floor.
On exhalation, fully straighten your arms, fix the position and slowly sink down, touching the clavicles of the floor. If it's difficult, then do not focus on socks, but on your knees. - The next exercise Goltis for women to work on the press : sit on the floor and hands rest on the floor. Raise your legs to your chest, fixing the position at the top point for a couple of seconds.
- Lie down on the table on your stomach and kick yourself into the side surface. Raise your legs to the maximum height with the fixation of the position at the top point. Lower your legs under the table, bending them in your lap.