As we would like, finally, lose weight, while enjoying it without suffering diets without sweating in the hall, just take it and lose weight! This method is - a salt bath for weight loss . Just imagine: come home tired, lie down in hot water with salt, oils, enjoy not only the process itself, but also the thought that at this very moment you lose weight. Let's consider, what saline baths are useful, and what variants of baths happen.
Benefit:
- salt removes excess subcutaneous fluid, thereby relieving swelling;
- improves subcutaneous circulation and lymph flow;
- because of the acceleration of subcutaneous metabolism, toxins and degradation products are released;
- bromine normalizes the work of the nervous system, improves skin tone;
- iodine accelerates the metabolism, removes cholesterol;
- magnesium activates cellular metabolism;
- Potassium is responsible for removing toxins.
As a result, you lose weight, getting rid of the constant flow, accumulation of fluid under the skin. You lose stretch marks, the skin stops sagging. Salt baths are an ideal remedy for cellulite , as they eliminate exactly the cause of the appearance of the orange peel - a violation of subcutaneous metabolism.
Variations
You can take baths with ordinary natural sea salt, but do not neglect sea salt with additives: iodine, bromide, calendula, pine needles, honey, various aromatic oils. In addition, you can combine salt and soda, and you will get a soda salt bath: mix 500 g of sea salt and 300 g of baking soda.
Also, you have the opportunity to experience the healing properties of coniferous plants, for this, prepare a coniferous-salt bath:
- 500 g of salt;
- 50 g of coniferous powder or a few drops of pine essential oil.
Coniferous baths will nourish your skin with a full complex of vitamins, micro- and macro elements, and also very useful oils.
rules
The water temperature in the bath should be 35-39 ° C. Do not submerge in water above the level of the heart. The duration of the procedure is from 10 to 20 minutes. The duration of the course of soda-salt or coniferous baths for weight loss is 10-15 procedures, and the bath should be repeated every other day.
If you want to add essential oils to the bath, first mix them with salt and leave for a few minutes. Otherwise, a film forms on the water surface.
Contraindications
Soda-salt baths for weight loss, alas, have contraindications, however, like any other types of hot baths:
- any exacerbation of chronic diseases;
- dermatological diseases;
- gynecological problems;
- pregnancy;
- varicosity;
- hypertension and thrombophlebitis;
- kidney failure;
- any neoplasm.