In the 1980s, several beneficial properties of baking soda were revealed. Nowadays, it has been used as a fat burner , so the soda diet for weight loss is very popular among modern women. Consider the benefits of baking soda as a means of losing weight:
- The general availability and cheapness of the product makes it possible for any woman to try this option for losing weight on herself.
- Drinking soda significantly reduces appetite and reduces the absorption of fat. When soda with food enters the body, it neutralizes fats.
- Soda gives a good charge of energy and positively affects the metabolic processes.
- It helps to saturate cells with oxygen, which improves the general condition of the body.
- It is mandatory to monitor the dosage, since its excess can adversely affect your body.
- Be sure to consult a doctor so that he can tell if food soda will help you lose weight. And it's also better if you were observed with a doctor throughout the diet.
The essence of diet
There are only 2 ways to lose weight with soda:
- acceptance of soda baths;
- the use of baking soda inside the body.
The ideal option - to combine the two options for weight loss, but first we will pay attention to the second option. To use it, you need only soda and purified water. During the soda diet, watch your body, as it tells you badly or well.
How to cook?
The recipe for making a soda drink is very simple: in one glass of warm water it is necessary to stir 1/5 of a spoonful of soda, after which it is necessary to increase the dose to 1/2 of a spoon. Use it is necessary in the morning for half an hour before a meal. To get a better effect on the diet, mix soda and lemon juice. You can also add a little vinegar, another great method - soda with pepper for weight loss, as pepper activates many processes and does not allow fat to be absorbed into the body, but immediately it splits and removes.
Many doctors and nutritionists against this method of losing weight, because they believe that this can lead to terrible consequences. Soda can disrupt the mucous membrane, adversely affect the alkaline balance, and indeed the whole body. But it's your decision to listen to the recommendations of a nutritionist or to your body.
Now let's consider the use of soda baths to significantly improve the result of losing weight.
Soda baths
When you enjoy this procedure, the body's lymphatic system is accelerating, so your subcutaneous fats are split and withdrawn. The recipe for this bath is very simple: 200 g of hot water you need 300 g of soda. As a result, you can get rid of 1.5 kg of excess weight for one procedure, which should last 25 minutes.
To improve the result, you can also add sea salt,
Another means - essential oils, their amount should not be more than 3 drops. They will help you get rid of hated cellulite, as well as from extra pounds. Pros of soda baths:
- you relax the muscles of your body after a hard day;
- soda helps to improve the condition of your skin, it will become soft and silky;
- your body gets an excellent boost of energy.
If you combine these two options for weight loss, that is, you drink a soda drink and take a bath you will be able to achieve excellent results. Just be sure to follow the dose and your own feelings.