Baking fish in foil in the oven is a healthy and tasty alternative to other cooking methods. Thanks to the foil envelope, fish pieces are ideally roasted in their own juice and are saturated with the flavors and flavors of those additives that you decide to supplement.
Fish in foil in the oven - recipe
Another plus of baking in the foil is that the fish pieces can be cooked at the same time as the garnish, neither garnish, nor fish, do not dry out and exchange their tastes during cooking.
Ingredients:
- potatoes - 165 g;
- fillet of salmon - 2 pcs. (180 g each);
- a large orange - 1 piece;
- lemon - 1 pc.
Preparation
The secret of the simultaneous preparation of potatoes and tender fish fillets consists in slicing. Slice the tubers into thin, transverse slices, lightly pour oil and season. Pour a drop of oil on the foil and lubricate it. Each fish fillet lay on top of potato slices, pour oil and citrus juice, and then season with a pinch of sea salt. Seal the edges of each of the sheets of foil in an envelope, then place the envelopes in a preheated oven to 200 degrees. Preparation of fish in foil in the oven will take about half an hour.
How to bake fish in oven in foil - recipe
Garlic and butter can make almost any dish more tasty, but when it comes to delicate fish fillets, always be careful not to break the taste. Within the framework of this recipe, you can use any dense fillet of white fish.
Ingredients:
- fish fillet - 740 g;
- lemon juice - 30 ml;
- garlic teeth - 2 pieces;
- butter - 25 g;
- a pinch of chilli flakes;
- parsley greens - 1 tbsp. a spoon.
Preparation
Pour the lemon juice into the saucepan and send followed by the garlic chicks. Put chili flakes, a pinch of salt and leave everything boiled until the amount of lemon juice evaporates to a volume equal to a tablespoon. Remove the dishes from the fire and put oil in it. When the oil is completely melted, grease the resulting fillet with fish fillets and sprinkle with parsley. Wrap the fish with foil for 14 minutes at 190 degrees.
Stuffed fish with vegetables in foil in the oven
Ingredients:
- halibut chicken - 2 pcs .;
- zucchini - 65 g;
- onion - 35 g;
- sweet pepper - 1 piece;
- handful of parsley and cilantro;
- lemon - 1 pc.
Preparation
Prepare the vegetables by cutting them in medium-thick circles. Sprinkle the vegetables with half a lemon, a drop of olive oil and season to taste. Leave a pair of sheets of foil with the remaining oil. Remove gutted and peeled carcass with the remaining lemon juice, salt with salt. Fill the abdominal cavity of fish with prepared vegetables. Wrap the carcass with foil and bake for 20-25 minutes at 190 degrees.
How to cook red fish in foil in the oven?
Fish in the Asian marinade is cooked elementary simply and in a short time, and as a result we get a full-fledged hot, suitable for serving at the banquet.
Ingredients:
- fillet of salmon - 780 g;
- rice vinegar - 15 ml;
- dried ginger, garlic - 1 tbsp. spoon;
- soy sauce - 35 ml;
- honey - 65 ml;
- a pinch of chilli flakes;
- sesame oil - 15 ml;
- greens onions.
Preparation
Rub the foil sheet and the fish fillet with olive oil. On a drop of oil, fry the garlic with ginger for about 30 seconds, and then pour in the vinegar, soy sauce and honey. Once the marinade comes to a boil, season it with sesame oil and chilli flakes. Cover the fillet with marinade and pour any leftovers on top. Pack the fillet in an envelope, bake it for 14 minutes at 190 degrees, then unfold the envelope, collect the remains of the marinade, pour the fillets and leave the fish under the grill for a couple of minutes.