Do not be surprised by the popularity of power engineers - humanity in every possible way stimulates itself all its history. Tobacco, chocolate, coffee, tea, Viagra ... And now, energy drinks. There is nothing surprising in the fact that the production of power engineers is so profitable - after all, their consumers are not only athletes, but also the simplest citizens who woke up on Monday after the weekend is not quite in shape. Power engineers stimulate, tone and invigorate not only the muscles, but also the brain.
The difference between modern energy drinks and coffee is only that the action after a good espresso passes in 30 minutes, while the energetic stimulates for 1.5-2 hours.
Composition
Think about why energy has such a crazy effect on your body, how, after the first sip, you feel a rush of strength and vigor that does not fade within two hours. The reason is that the composition of energy drinks is a set of active components with the maximum daily dosage. That is why, consuming energy and you need to show utmost attention to what is written on the label. Such drinks can not be drunk "instead of water", they should be taken as a medicine, at critical moments of the decay of forces.
Most often energy drinks for athletes contain the following components:
- vitamins B6 and B12;
- caffeine;
- ginger;
- ginseng;
- green tea;
- gauarana;
- niacin;
- yohimbine;
- tyrosine;
- taurine.
Consuming these components, it is necessary to realize that each of them has its own daily dosage.
Targeted approach to energy specialists
We do not want to waste time discussing energy specialists, who are accepted to drink before Friday's disco - mixing active ingredients with vodka, and any other alcoholic beverage, we get poison in its pure form, which simply "drives the whole body crazy." It is such a carefree attitude towards power engineers that leads to a "bad" reputation for such drinks. But it's not the drinks that are to blame, but those who use them.
Energy drinks, of course, should be non-alcoholic. Take them should be purposeful. The first way to classify energy is to look at calories:
- drinks with an energy value of 40-60 kcal are good before matinee training, as they help restore the balance of glycogen, after sleep, thereby increasing strength;
- drinks with a higher caloric content are used by professional athletes in the off-season - this allows you to accelerate the recovery of muscles, because due to an insulin release, blood, oxygen, and hormones are activated to the muscles.
- drinks marked "diet" should be used on a diet, since their calorie content is minimal, with maximum compliance with all other components.
There are energy "for the masses" - they are sold in any supermarket, there are specialized sports drinks - they are distinguished by their high cost. To replace one another it is not necessary, as in the store analogues the emphasis is on sugar and caffeine, all other components (which, by the way, are useful)
The most energy drink contains caffeine, taurine and beta-alanine - these drinks increase strength and endurance. For fat burning, energy is used with green tea, cinephrine, yohimbine, tyrosine. Increase the concentration, which is important if you exercise after a day's work, energy with vitamins of group B.
In any case, whatever your goal, all energy is based on caffeine . Whether you like it or not, namely it increases muscle tone, stamina, concentration and fat burning.