A chic bust combined with a thin waist and elastic buttocks is the result of proper nutrition and regular exercise in the gym. However, often, along with excess weight, "leaves" and a beautiful and lush breasts. Therefore, the question of how to keep the breast when losing weight, is quite relevant.
Why does the breasts first of all grow thin?
The female breast consists of 70-90% of fatty tissues. Therefore, a reduction in the fatty layer due to diets and exercises leads to a decrease in the volume of the breast. Unfortunately, it is impossible to lose weight in the waist, buttocks and thighs, without harming the forms of the breast.
Women who are interested in how to lose weight without losing weight, you need not be afraid of changing the size of the breast to a smaller side, and the appearance of stretch marks and sagging.
There is a complex of measures aimed at keeping the breast after and during weight loss.
Breast preservation tips
During the diet, it is very important to drink a sufficient amount of liquid, and preference should be given to pure still water. One of the reasons for the loss of breast volume is dehydration.
Do not lose your breasts when losing weight will help a balanced diet, as fast weight loss and the exclusion of fat from the diet will negatively affect the shape of the breast. Specialists even recommend specially drinking flaxseed oil , which is able to maintain the elasticity of the skin.
Regular physical exercises aimed at the chest area, contribute to improving blood circulation and lymph drainage, and this has a positive effect on the elasticity of tissues.
Very useful for maintaining breast beauty is a light massage using ready-made creams or vegetable oils: almond, olive, linseed and sea-buckthorn. This procedure helps increase the tissues of the mammary gland itself.
Adhering to these simple rules, you can lose weight without harm to the beauty of the body and the overall health of the body.