Thick legs - how to lose weight?

Many of the fair sex complain that their legs are far from ideal. That is why information on how to lose weight, if thick legs, remains relevant for many years. To achieve good results, you will have to make a lot of efforts.

What to do to lose weight legs and thighs?

Work will have in several areas: nutrition , exercise and cosmetic procedures. Only with a combination of all these components can be to lose weight and make the legs slim and beautiful.

How to lose weight if full legs with exercise:

  1. Squats . Put your feet on the width of your shoulders, and keep your arms in front of you. Slowly drop down to a right angle in the knees and return to the starting position.
  2. Plieu . Put your feet wider than your shoulders so that your socks look in different directions. Slowly drop down to the sensation of maximum tension, hold for a couple of seconds and rise.
  3. Makhi . Arrange on all fours and perform the flies with one foot back, trying to raise it as high as possible. Repeat with the other leg, too.

A good load on the legs is given by dancing, running, cycling and other types of cardio-loading.

How to make the legs lose weight by correcting the food?

  1. From the diet you need to completely eliminate fried, fatty, flour and sweet, because these are the products, are the main enemies of slender legs.
  2. The category of prohibited products includes carbonated and alcoholic beverages.
  3. For weight loss, it is recommended to give preference to cooking on steam or in the oven, and you can still eat the products in a boiled form. Thanks to this heat treatment, the maximum amount of useful substances remains.
  4. It is necessary to use pure, still water, up to 2 liters daily.
  5. The basis of the diet should be vegetables, fruits, cereals, lean meat and fish.

To quickly lose weight, you need to regularly make wraps and other procedures that will improve blood circulation and lymph flow, get rid of cellulite and improve the skin condition in general. There are many different formulations that have good effect. The selected mixture should be applied to the cleansed skin from the bottom up. From above, everything should be wrapped with a food film and, wrapped in a blanket, lie down for 40 minutes. At the end of the time, everything should be washed off with cool water and apply a moisturizing cream. A couple of popular recipes:

  1. Combine honey and mustard in a 1: 2 ratio.
  2. Combine the ground coffee, 1 teaspoon of dry ginger, 6 drops of lemon oil. Pour a little water to achieve the consistency of the porridge.