Let's start with the fact that after the training there is though it is necessary, but, depending on your sporting goals, at different times and in different volumes. We will try to give you as detailed a response to the eternal question as to what to eat after the training.
Weight gain
If you are engaged in power sports and are at the stage of gaining muscle mass, you certainly need to eat directly after training. After classes in half an hour you have a carbohydrate-protein window, at this time and should be eaten.
Carbohydrates do not enjoy the highest popularity among trainees, so it is very often possible to hear a puzzled question, why carbohydrates are needed after training. Carbohydrates are needed for us immediately after classes to quickly replace energy losses. If this is not done, the organism in accelerated metabolism will begin to burn muscle tissue, which is exactly the opposite of your goal. Proteins are needed to help restore worn muscles, and provide a basis for building new muscle tissue. So, after classes you should eat something protein-carbohydrate:
- cocoa;
- kefir with a bun;
- cottage cheese with raisins;
- eggs from egg whites and some kind of fruit.
Weight Loss
If you lose weight and you have a fat depot, which you want to get rid of, the accelerated metabolism that burns muscles is not a threat to you, it will just take your active release of fat immediately after training.
In 2 hours after classes you should eat protein food - yogurt, yogurt, milk , cottage cheese, eggs, ryazhenka, etc. All this is ideal for your needs - to feed the muscles and stimulate the release of the hormone calcitriol, which helps to lose weight.
Can I not eat it?
Of course, you can be confused by the temptation to eat nothing and lose weight faster. We will answer why after training it is necessary to eat. If you limit the flow of energy into the body, your metabolism will slow down, and at any opportunity will store fats. He's just afraid of hunger, that's why hunger is the enemy of losing weight. In order to lose weight, you just need to "feed" the body with the right food.