What are the benefits of dried apples?

Dried apples are so widespread and habitual for us that many people have ceased to attach importance to its extremely important properties and beneficial effects on the body. One of the main aspects of how dried apples are useful is the fact that they lose vitamins and trace elements much more slowly compared to fresh fruits.

For drying, apples of acidic and sweet-sour varieties are used, which are rich in organic acids and, with the observance of technology, retain a large number of useful nutrients. Like most dried fruits, apples have a high concentration of vitamins, which determines their culinary and dietary value.

Composition and useful properties of dried apples

Properly dried apples in hermetically sealed bags or glass containers can be stored and do not lose their properties for a long time. Especially important is the use of dried apples for the body in the winter and spring period to restore the balance of vitamins and strengthen the immune system.

In dried apples contain a large number of vitamins, fruit sugars and minerals:

1. Fructose, glucose and sucrose are natural carbohydrates, which play an important role in cell nutrition and intracellular metabolism.
2. Pectin is a polysaccharide, possessing a number of useful properties, which are used in cooking, pharmaceuticals and dietetics. Pectin improves intestinal motility, helps purify toxins and heavy metals, reduces cholesterol in the blood, stabilizes the digestive system and metabolic processes in the body.
3. Dietary fibers of apples contribute to the elimination of cholesterol from the body, slow the absorption of sugars into the blood, play a big role in the synthesis of hormones, contribute to the restoration of healthy intestinal microflora.
4. The biochemical composition of dried apples includes vitamin C (2 mg), E (1 mg), PP niacin (1.2 mg), B vitamins and choline. With regular use of this dried fruit, immunity and protective forces are significantly strengthened the body, as well as restoring the balance of vitamins in the diet.
5. The main minerals in dried apples are such important elements as potassium (580 mg), calcium (111 mg), phosphorus (77 mg), magnesium (30 mg), and sodium (12 mg).

It is important to note the benefits of dried apples for women who suffer from metabolic disorders and increased weight. With the regular use of dried apples, there is an improvement and acceleration of metabolic processes, cleansing of the intestine, excretion of cholesterol and slags from the body, which helps to reduce fat deposits and normalize weight.