Peking cabbage is very common and has been popular for hundreds of years in China and other countries in the Asian region. We have this vegetable recently, thanks to the cultivation of new varieties in the European climate, and has already won the hearts of many consumers. In addition to its excellent taste, it contains a record number of vitamins, macro and micronutrients, and nutritional properties.
Peking cabbage can be sour, add to stew , borsch or soup, but the maximum benefit from it can be obtained by eating it raw as a component of a salad.
To form especially interesting taste qualities, tomatoes, cucumbers and other vegetables are added to the salad of Peking cabbage , making it light, and the presence of meat products such as chicken or fish in it makes the dish full and nutritious.
Salad with Pekinese cabbage, chicken, cherry tomatoes and croutons
Ingredients:
- cabbage Peking - 650 g;
- chicken fillet - 650 g;
- cherry tomatoes - 350 g;
- cheese hard - 130 g;
- wheat white bread - 250 g;
- garlic - 5 denticles;
- vegetable oil - 65 ml;
- mayonnaise;
- salt;
- a few sprigs of dill and parsley.
Preparation
First of all put vegetable oil in the garlic and leave it for a few hours. Cut small cubes of bread, lightly dry, pour evenly garlic butter, mix well and again dry in the oven. Crackers are ready.
Chicken fillet cut into small pieces, salt, pepper and fry until cooked in vegetable oil.
Pine cabbage finely shred, washed cherry tomatoes cut into two parts, cheese grate.
All ingredients, except for crackers, combine, season with mayonnaise, salt if necessary and mix gently.
When serving on top of the salad, spread the croutons and decorate with fresh sprigs of dill and parsley.
Salad from Peking cabbage with tomatoes, cucumbers and ham
Ingredients:
- cabbage Peking - 350 g;
- ham - 200 g;
- tomatoes - 200 g;
- fresh cucumbers - 200 g;
- white wheat bread - 120 g;
- garlic - 3 cloves;
- vegetable oil - 35-45 ml;
- mayonnaise;
- salt, spices;
- fresh greens.
Preparation
Prepare fragrant garlic crumbs. To do this, cut the bread into cubes, dry in the oven and fry in vegetable oil with the addition of extruded garlic and spices.
We shake cabbage, cut tomatoes into cubes, and fresh cucumber and ham with straws. Season with mayonnaise and salt.
When serving, lay out on a dish, sprinkle on top with breadcrumbs and chopped greens.