Many people start to panic because of excessive hair loss. What if my hair falls out? Do I need to take any measures? Determine this will help a fairly simple method. To do this, you need to pull a small strand of hair with your fingers, and if they have two or less hairs left, everything is fine. Otherwise, it is better to talk with a specialist.
The causes of severe hair loss and tips on what to do about it?
Temporary hair loss from the head can be associated with internal and external causes. So, most often, this illness is aggravated by malnutrition, including diets. Hair follicles do not receive the necessary nutrients, which leads to their premature death. In addition, the occurrence of problems contributes to the use of alcohol, certain medicines and smoking.
Women often cause a change in the hormonal background. This can be seen during pregnancy, after abortion, when taking contraceptives, menopause. The problem of the endocrine system affects the ailment. Mental and physical stress is considered dangerous for the hair:
- weight loss;
- anesthesia during surgery;
- all kinds of negative emotions.
Temperature differences are also important. Very heavily began to drop out hair in the winter, and you do not know what to do? You can just put on a hat, and the problem itself will disappear.
Ways to treat hair loss:
- In order to reduce hair loss, you must first revise your diet. Daily with food in the body should get enough protein and iron. If in the daily menu appears low-fat meat, cottage cheese, various legumes, vegetables and fruits in any form, the body will accurately react to such changes positively. It is also worth recalling about multivitamins. They support the natural strength and beauty of the hair.
- One option is daily combing, because a suitable brush will gently massage the surface of the head, which will improve blood circulation and positively affect the hair bulbs. It is desirable to give this at least a few minutes a day - then the effect will be noticeable.
- Many people do not know what to do if they suddenly start to break down and their hair falls out. The solution is - special shampoos and balms. Many strengthening personal care products contain vitamins and minerals that actually reduce the rapid dying out of the follicles, and in some cases even completely stop it. So, shampoos based on extract of ginseng, jojoba oil and included in the composition of panthenols, proved to be very good.
- To stimulate the bulbs, detergents with extracts of nettle, menthol, chestnut or chamomile are great. Vitamin E will help protect the roots.
- To date, many national recipes have come. Each of them will help, if suddenly the hair begins to drop heavily, and it is unclear what to do about it. The most popular and effective are masks from the roots of burdock.
- Decoction of onions has an excellent strengthening effect, but because of the smell is almost not popular. Although this problem will help to solve just one drop of perfume, added to the rinse water.
What if the hair begins to fall out strongly after coloring?
There is a way out - you need to rub the salt into the roots of clean hair. This mineral strengthens, slightly dries the bulbs and scalp, thereby reducing hair loss.
A cognac mask , consisting of 20 g of alcoholic beverage, egg yolk and a teaspoon of honey, will help warm the head and make the hair soft. The resulting mixture must be applied, and after half an hour wash off with shampoo. It remains to rinse clean hair with water and lemon juice.