What vitamins are in blueberries?

Blueberries grow in many parts of the northern hemisphere, usually closer to the north. Vitamins, which contains this berry, are diverse and have different properties.

What vitamins and trace elements in blueberry?

1. Vitamin C and calcium . In blueberry is a large number of vitamins and trace elements, but the content of vitamin C and calcium in it exceeds the others. So, for 100 grams of berries there is 16 mg of each of these elements. Vitamin C and calcium are necessary for a person to strengthen the body as a whole and its individual parts - teeth, tendons, vascular system. Also, calcium is the main building block for the formation and strengthening of the bone system. And Vitamin C is necessary for a person with a cold, because it weakens the effect of viral cells.
2. Phosphorus . The vitamin composition of blueberry also includes a large amount of phosphorus - 13 mg per 100 g of berries. This element has a positive effect on brain and muscle activity, because it participates in the production of energy. In addition, phosphorus takes part in virtually all reactions occurring in the body. Especially it is important for the synthesis and metabolism of proteins. Also, combining in calcium, phosphorus has a beneficial effect on the strength and health of bones and teeth.

What other vitamins are found in blueberries?

Approximately equal amounts of vitamins B1, B2, PP and A are contained in blueberries. Each element has about 2.5 mg per 100 grams. Vitamins B1 and B2 are responsible for the normal functioning of the body as a whole, improve the metabolism. Vitamin A increases immunity and resistance to infections, and in the compound in vitamin B2 well affects the eyesight, increases its sharpness.

Vitamin PP, which is also found in the fruits of blueberries, also plays an important role in the body. Scientifically proven that it prevents the conversion of normal cells into cancerous cells. In addition, it has a beneficial effect on the gastrointestinal tract and provides good vision.

Blueberry is one of the most important products, full of vitamins, which fully support the body. Its use will help to minimize problems with vision and increase the overall tone of the body.