Cauliflower is one of the most popular vegetable crops. On the content of nutrients, dietary and taste qualities surpasses all other types of cabbage and is better absorbed by the human body. The use of cauliflower in food prevents the development of cancer, but for gout it is not necessary to use it too often and in large quantities.
Cauliflower is used to prepare various delicious and healthy dishes, including soups.
Delicious vegetable cauliflower soup - recipe
Ingredients:
- cauliflower - 300 g;
- young potatoes - 4 pcs. medium size;
- sweet red pepper - 1-2 pcs .;
- young string beans -15-20 pods;
- red ripe tomatoes - 2 pcs .;
- garlic - 1-2 cloves;
- Leek - 1 stem;
- white wine - 30 ml;
- vegetable oil - 30 ml;
- red hot pepper - to taste;
- greens (basil, parsley, rosemary);
- dry spices;
- salt.
Preparation
Let's cut the leeks in thin circles and save in a frying pan in oil. Add the sliced tomatoes, salted. Let's add wine, add the spices, season with hot pepper and protushim to reduce the amount of liquid by 2/3. We remove the tips of the bean pods and cut each into 3-4 parts. We put in a pan together with the washed and cut potatoes (with a peel). Fill with water, bring to a boil, reduce heat and cook for 8-10 minutes. We disassemble cabbage on kocheshki (as it is possible more finely). Pepper is cut into short straws. We put in a saucepan and cook for another 5-8 minutes on low heat. Add the contents of the pan. Boil 1-2 minutes. Ready-made vegetarian soup of cauliflower is poured into soup cups or plates and seasoned with chopped herbs and chopped garlic.
Ready soup can be turned into vegetable soup with a blender.
Those who do not want to eat vegetarian dishes, you can offer 4-5 minutes before the end of cooking to put in meat soup meatballs from low-fat minced meat (preferably, of course, home cooking). Meatballs form no more than a walnut, then they are well cooked in 4-6 minutes. Or you can boil the soup on a meat broth followed by the addition of small pieces of boiled meat. It is best to use chicken, beef, veal, turkey.
Delicious cheesy cauliflower soup
Ingredients:
- cauliflower - about 200 g;
- broth of meat (beef or chicken) - about 0,3-0,5 l;
- green young onion - 1 bunch;
- butter, natural - 30 g;
- baguette white - 2 slices (you can use crackers or ready soup croutons);
- Hard grated cheese - 200 g;
- black pepper powder;
- salt.
Preparation
Cauliflower boil separately in a pot of water, salt, cabbage cool and disassemble into small kocheshki. Green onions are washed, dried with a clean napkin and crushed with a knife. We will cut the bread into small pieces and dry it in the oven on a baking sheet. In each of the soup cups or plates we put on a portion of boiled cauliflower. Top out the crackers.
We use ready-made meat broth pre-cooked according to your taste - with a laurel, pepper-peas, a nail and an onion. Of course, it is better to filter it. Gently pour the hot broth prepared contents in the soup cups. Season the cheese soup with a small piece of butter and lightly sprinkle with ground black pepper.
As you can see, the approach to soup is minimalistic, but the result, most likely, will not disappoint you. In addition, the preparation of such a soup is quick and very simple.