In our furious rhythm of life, we sometimes forget that proper nutrition is the guarantee of our health, beauty and energy. Maybe sometimes I want to cook something useful, but this does not help either fatigue or lack of time. And again come to the rescue of convenience foods or fast food. Today we will tell you about a very useful and tasty dish, which is quickly and easily prepared. What is this dish? Vegetable soup puree, which is familiar to us from childhood. Not in vain it is used in dietary and children's nutrition, so beneficial it has an effect on our body. Doing this meal for lunch, you can do without the "second", because soup-mashed potatoes are quite caloric and nutritious. Vegetables contain the necessary carbohydrates, which are necessary to maintain the strength of the body, and in boiled form they are recommended for people who have problems with the digestive system. So let's take a closer look at the recipes of vegetable soup-mashed potatoes.
Vegetable cream soup with cream
Ingredients:
- potatoes - 3 pcs .;
- carrots - 1 piece;
- cauliflower - 200 g;
- leeks - 1 bunch;
- parsley and dill greens - 1 bunch;
- butter - 1 tbsp. a spoon;
- water - 0,5 l;
- cream - 250 ml;
- salt, black ground pepper.
Preparation
We take potatoes, carrots, cauliflower, clean, mine, finely shred and place in a saucepan, in a small amount of water, so that the mixture is extinguished to a soft state.
In hot form, we rub vegetables through a sieve or whisk with a blender. Then we dilute the mass to the desired density with water, in which vegetables, salt, were cooked. Return the soup to a slow fire, slowly pour in the cream and heat to steam (bring to a boil is not necessary). We put finely chopped onion, greens, add pepper. At the end of the cooking, we serve butter soup. Serve vegetable soup-puree with croutons or crackers.
Vegetable soup with chicken
Ingredients:
- chicken meat - 300 g;
- potatoes - 2-3 pieces;
- carrots - 1 piece;
- onion - 1 pc .;
- cabbage Brussels - 200 g;
- water - 1 - 1.5 liters;
- olive oil - 1 tbsp. a spoon;
- cheese - 50 g;
- parsley and dill greens;
- a clove of garlic at will;
- sour cream;
- salt, pepper to taste.
Preparation
First, you need to fill the meat with meat and cook for 30 minutes, add salt. When the chicken becomes soft, take it out and cut it. Potatoes, carrots, shred cabbage and put in broth. Cook the vegetables until soft.
At this time in a frying pan fry in olive oil finely chopped onions - until golden brown. Mix in the blender ready-made vegetables, chicken pieces and onions with the addition of a small amount of broth, in which they were brewed. We put the finished mashed potatoes in a saucepan, dilute it to the desired consistency with the remaining broth, warm it over low heat, not bringing it to a boil. To the resulting puree we add garlic, squeezed on garlic, and greens. We serve the food to the table with sour cream and greens.
To make a dietary vegetable soup, you can not use the broth, but simply boil vegetables in water, grind them in a blender, and dilute the same water to a puree state. People who are dieting people should not add sour cream or cream to the soup.
Vegetable soup with mashed potatoes
For those who have a multivarker, we offer the following variant of soup-mashed potatoes.
Ingredients:
- potatoes - 2 pieces;
- carrots - 2 pieces;
- egg - 1 piece;
- butter - 1 tbsp. a spoon;
- cream - 100 g;
- flour - 1 tbsp. a spoon;
- dill, parsley;
- salt to taste.
Preparation
First we prepare vegetables - clean, mine, cut into cubes. Then we put them into the cooking basket, turn on the steam cooking mode for 30 minutes.
When the vegetables are ready, place them from the multivark in a saucepan, season with salt, add cream, flour, yolk and butter. Beat this mass with a blender in puree, sprinkle with herbs and serve to the table.