A lot of internal energy is spent on a lot of everyday affairs and various experiences. And very often, with the devastation of energy reserves, apathy begins, and a person can not understand why it is so bad in his soul. At the first signs of such a condition you need to try to help yourself, otherwise there may be a prolonged depression that will disable for a long time.
What to do if the soul is very bad?
When very bad on the soul, a person feels oppressed, unhappy, weak, useless. To find the strength to get rid of this condition, you need to get angry with yourself, anger will push to action against your own weakness and inefficiency. If the desire to act has appeared, and there is no need to attach it, you need to load your body physically - go for a run, dance, arrange a spring cleaning, etc.
The poor state of the soul almost always leads to the containment of emotions, and the retention of negative experiences is especially dangerous. To splash out, you can loudly scream (preferably in a secluded place in nature), beat a pillow or a boxing pear. Such a relaxation helps in a new way to look at the problems and find a way out of the life stalemate.
The desire for solitude in the bad state of the soul is a natural aspiration, which can be compared with the desire of a turtle to hide in its shell. However, such withdrawal does not lead to a solution of problems, but aggravates them. To improve one's own condition, you need to communicate with friends, go on walks, travel.
And most importantly - when it is very bad at heart, you can not think that this is forever. The difficult period will not last forever, sooner or later there will come an improvement. From problems you need to learn a lesson, assess yourself extremely objectively, and next time troubles will be experienced much easier.