Many believe that drying the body for girls - it's like a normal diet for weight loss. Actually this is not true. The very concept of drying came into use from the lexicon of bodybuilders, and it means getting rid of the subcutaneous fat layer in order to focus on the inflated, relief muscles. Thus, drying for girls is a more serious and lengthy process, rather than a simple diet, the goal of which is getting rid of excess kilograms. In this case, the food is organized in such a way that only fat disappears, and the body becomes "dry", tightened and embossed.
Drying the body for girls: features
It is very important to remember that the muscles break down much easier than the fatty tissue, which means that they need to be strongly supported, giving them both power and cardio-loads. Muscles are one of the sources of calorie consumption, and if they disappear from your body, you will recover much faster, since fat tissue consumes fewer calories. Thus, the main purpose of drying is to keep muscles and destroy fats.
The drying of muscles for women operates on the same principles as drying for men. So, in addition to the correct and regular load, it is also necessary to eat properly. The diet accompanying drying for girls is based on the fact that the body is deprived of carbohydrates - this is done to stimulate the splitting of previously stored fats. Thus, with full compliance with the rules for 2-3 months, you can get rid of even 30 kg of weight. And if the drying muscles for girls is done with all the rules, then only fat disappears, and the muscles are preserved - and the body becomes beautiful and embossed.
Drying the body for girls: diet
Drying the body for women involves a strict diet with the calculation of individual indicators. There is a slow rejection of carbohydrates - and then a slow return to the diet. Obligatory is to keep a diary of nutrition and count the amount of carbohydrates in your food. If you do not like Internet diaries, keep a diary in your notebook and use the tables for the Kremlin diet.
You will be surprised, but in this diet you will have to give up many useful products - for example, fruits. Vegetable oil should be consumed no more than 1-2 tablespoons a day and reduce salt intake.
- The first week: every day you can eat 2 grams of carbohydrates per kilogram of your weight (if you weigh 50 kg - 100 grams of carbohydrate per day). You can eat whole grains porridge - brown rice, buckwheat, oat-flakes. However, it is buckwheat - in the first place, thanks to a low glycemic index, which is important. The basis of the menu - chicken breast, skim curd, eggs (or better - egg whites).
- The second week - daily allowed to consume 1 gram of carbohydrates per kilogram (for example, weigh 50 kg - eat 50 grams of carbohydrates). Otherwise, the food is the same.
- In the third week, 0.5 g of carbohydrates per kilogram of your body weight is allowed (50 grams - 25 g carbohydrates).
- The fourth week continues the regime of the third week. If you already feel not the most
the best way is to skip this stage. - The fifth week - daily allowed to consume 1 gram of carbohydrates per kilogram (as in the second week).
- The sixth week - as in the first week, 2g carbohydrates per 1 kg of weight. Exit the diet in no case can not be missed, otherwise you will gain weight sharply.
It is necessary to understand that drying the body for the girls suggests a menu that is not safe for the body. The carbohydrate diet is very dangerous, if you use it unreasonably, you can get a lot of problems with internal organs. The principle of the diet is that carbohydrates are an easy and fast source of energy, so our body wisely uses glucose for all those requiring a high expenditure of energy. And when too many carbohydrates are fed along with the food, the body lays it off until better times in the form of fat. Restrictions of this kind cause the organism to expend old stocks.