It has long been no secret that more than half the female population of the planet Earth does not even suspect what an orgasm is. The most terrible thing is that a very small percentage of women still decide to admit this, even less are trying to find a solution to the problem. In fact, only a few percent of women really can not get an orgasm because of congenital pathologies of the structure of the genital organs, for everyone else there is a solution to the problem.
Why can not I get an orgasm?
In the absence of orgasm there may be several reasons. When you find the cause of your "does not work out," you will understand what you need to do to get an orgasm. Let's try to figure out what can hinder pleasure:
- Very often the problem lies in your sexual past. It's rare when a girl really gets pleasure at the first sexual intercourse. Remember your first partners: how much they were sensitive and gentle, how much they were attentive to you. It is possible that your first partners were selfish and did not even think how to help a woman get an orgasm.
- Recollect, whether you tested an orgasm during a masturbation: strangely enough, to receive strong orgasm to the woman it is much easier by means of stimulation of a clitoris. On the one hand, this indicates that you do not exactly suffer from anergasmia, but at the same time, you significantly complicate the task of your partner. Often women who are accustomed to receiving orgasm due to external stimulation, longer "open" for vaginal orgasm.
- How can you get a strong orgasm, if there is no complete trust between partners? Often a woman experiences, blames herself and seeks reasons why her beloved can not completely satisfy her. And much less often between couples there is a frank conversation, when a woman openly talks about her feelings and fears. Well, as a man can understand what pleases you, but what makes you nervous, if you yourself do not tell him about it? Tell him about your feelings and desires, in what position you want to get an orgasm, maybe you need a special atmosphere. Share with your loved one - trust and frankness often solve similar problems.
- Pregnancy and childbirth. There is an opinion that after giving birth, a woman starts getting an orgasm much faster and adjusts faster to the wave. From the physiological point of view, this is indeed the case, but from a psychological point of view, things are different. Postpartum depression and the hormonal state of a woman significantly complicate the task for the spouse. Here, more attention should be given not so much to the process of sex, as to the emotional preparation of a woman.
Ways to get an orgasm
Now that you have found your reason and discussed it with your beloved, you can start working on yourself. There is a very simple recipe to learn how to get a quick orgasm: strain your muscles and relax your thoughts. What does it mean:
- Stress of the internal muscles. From time to time during the day, do so-called Kegel exercises: compress and relax those muscles that help to keep the urge to urinate. What this gives: there is a flow of blood to the organs of the small pelvis and as a result - arousal.
- Relaxation. So the woman's consciousness is arranged, that there is not a minute of time when her thoughts are not occupied. Try to turn off the brain and block the flow of thoughts, just give your feelings from the touch of a partner. Do not rely on the partner's intuition, direct him, tell him what to do and how. Listen to your feelings: with the help of muscle tension it will be easier to determine in what position you are easier to get an orgasm.
Try not to delay the solution for a long time, because a partner may not know about it. Your man will not be able to understand how to help your beloved woman get an orgasm, until you take the first step.