Most women do not know how to quickly lose weight after giving birth to a nursing mother, if diets with a restriction of calories or carbohydrates are strictly prohibited, and believe that you need to wait for the end of breastfeeding, and only then think about the figure. This is not so, and now we'll figure it out why.
We lose weight after the birth of a child
Let's figure out how you can quickly lose weight after giving birth if you are breast-feeding. Let's start with the word quickly. It will not work, and it is not necessary. In fact for an organism sharp fluctuations of weight are harmful, they are fraught with bad state of health and familiar extensions. Depending on how much a woman has gained a kilogram per pregnancy, so much will have to part with them.
Before you quickly lose weight after childbirth during the baby's feeding, you need to consult a doctor-gynecologist who will give the green light. Usually you can start to lose weight in a month and a half after the birth of the baby. If a cesarean section was performed, or the delivery was complicated, then these measures should be postponed for six months.
To relatively quickly lose weight after giving birth while feeding the baby, it will only be necessary to limit the intake of various "delicacies" in the diet. But the fact is that immediately after the birth of the baby, the mother and so on a strict diet, so as not to cause colic and food allergies in the child. So you need to continue to eat and continue, gradually including useful products for yourself and watching the reaction of the baby.
But sweets, muffins, carbonated drinks, smoked products and fast food should be excluded altogether and go to a popular food right now . It will not only break the metabolism, forcing the body to burn unneeded fat stores on its own, but it will also allow this useful habit to take root in your family forever.
And how fast can you lose weight after childbirth, breastfeeding mother without physical exertion? Breastfeeding is an energy intensive process, during which many calories are wasted. Because those moms who feed kids for a long time, have an excellent chance to lose weight without exhausting diets in a natural way.
Power and cardio-load can also be used, but not immediately, without proper preparation, but gradually introducing them into their daily life. In the complex, they not only get rid of extra pounds, but also perfectly tighten the skin.