Despite the fact that for the most part girls do not aspire to subdue either the beams or the horizontal bar, these exercises for them could be very useful. Many are stopped by the fact that gymnastic and strength exercises on the uneven bars firstly have the ability to perform only in the yard near the house, in front of passers-by. Few will dare to buy bars from home from the very beginning - suddenly this training will not be to your liking, and the sports device will remain unclaimed? However, among those who still decided to engage in exercises gymnastics on uneven bars, most note very significant positive results.
Correct exercise on uneven bars for beginners
For training the upper body, the beams are an ideal device. Few people do not dream of a high chest, graceful hands and beautiful shoulders. This is especially true for girls with the type of figure "triangle".
In this respect, the most effective exercise on the bars is classic push-ups. Let's analyze the technique of implementation:
- Stand in front of the beams, grasp the arms.
- Lean against the bars with straight hands and transfer the entire body weight to them, hanging. Do not block the elbows, strongly straightening them, this can cause injury.
- Breathe in and fall down until the shoulder is parallel to the floor.
- Now try to rise, straightening your arms. If you can do it several times - you are an incredibly strong girl!
Even if this became easy for you, do not go on exercises on the uneven bars. Still, it's more like a male variant, and you better try to increase the number of repetitions.
Exercises on the uneven bars for the press
Bars - this is a great way to make your press more beautiful and sturdy. Do you remember how to perform a classic exercise "corner" on the bar? It's almost the same, just harder. The technique is as follows:
- Stand in front of the beams, grasp the arms.
- Lean against the bars with straight hands and transfer the entire body weight to them, hanging. Do not block the elbows, strongly straightening them, this can cause injury.
- Raise your legs above the level of the beams and spread them apart, then bring them together and lower them down.
Another option: lift the two legs together, take them sideways to the left. Return to the starting position, then take your legs sideways to the right.
Probably, you will not be able to immediately complete the exercise in full - in this case, start with the classic lifts of the legs bent at the knees, and then straight legs. Do not quit training, and you will certainly get great results.