Is it possible to curd during breastfeeding?

As you know, cottage cheese for the human body is an irreplaceable source of calcium. That is why this product must necessarily enter the daily diet of both adults and young children. Meanwhile, during the feeding of a newborn baby with a breast, the choice and use of cottage cheese should be treated with extreme caution.

Since many dishes and products with lactation can harm the health of the baby, the nursing mother needs to carefully monitor her diet. In this article, we will tell you whether it is possible to eat cottage cheese while breastfeeding a newborn baby, and under what circumstances it can cause harm.

Is it possible to eat cottage cheese with GW?

Since the curd contains a lot of calcium, iron, phosphorus and other unusually useful elements, the vast majority of doctors not only allow you to use this product during breastfeeding, but also recommend doing it regularly.

Thanks to curds, a strong, strong and healthy skeleton forms in crumbs, immunity is strengthened, and intellectual development is greatly enhanced. At the same time, it is not necessary to abuse this sour-milk product during the baby's feeding with breast milk.

On the day of the young mother enough to eat about 100 grams of cottage cheese, to enrich your body and the body of the crumbs with a sufficient number of useful trace elements, as well as vitamins A, E, C, B, PP and others.

In addition, with particular attention to the selection of the product - it should be fresh and have a fat content in the range of 5 to 9%. In other circumstances, its use can adversely affect the state of the digestive tract of the baby and cause such things as constipation, diarrhea, bloating and others.

Finally, it should be borne in mind that in rare cases young mothers tend to intolerant cottage cheese, which, in turn, can be passed on to the baby. To avoid allergic reactions that occur in such circumstances, this product should be introduced into the diet carefully and gradually, carefully noting the reaction of the baby.