Is it possible to pine nuts during breastfeeding?

During the lactation of a nursing mother, you must abandon most of the favorite delicacies. However, many prefer to replace sweets, spicy food and other goodies with nuts. They contain a lot of vitamins, and besides they are quite nutritious. Therefore, many mothers are very concerned about the question, is it possible to eat pine nuts during breastfeeding. After all, in comparison with conventional, walnut, this product is considered quite exotic for our table.

Will the pine nuts benefit the nursing mother and her crumbs?

Among the women who have just given birth, a product such as pine nuts is very popular, since it is believed that they significantly increase the volume and fat content of milk. In addition, they include many vitamins and unique amino acids that can significantly improve the health of both mothers and crumbs. Doctors advise to use pine nuts during breastfeeding, thanks to high content:

• vitamins A, E, C, B;
• fats;
• vegetable protein;
• potassium;
• aluminum;
• phosphorus;
• gland;
• magnesium.

This product is useful in anemia, diseases of the cardiovascular system, chronic fatigue, memory problems, immunity disorders.

However, the question of whether it is possible to pine nuts during breastfeeding should be approached with some caution. To avoid problems with the digestive system of crumbs, do not eat such nuts before the baby turns 3 months old. And even after this, on the first day, eat no more than 10 g of nuts. Carefully observe the reaction of the baby. If he is not worried, he does not have allergic rashes and there is no disorder of the stool, you can gradually increase the portion in a couple of weeks to 100 g per day.

It is very good to steam pine nuts in milk. To do this, 2-3 tablespoons of nuts are filled with 1.5 glasses of hot milk, insisted in a thermos and drink the drink within 24 hours. This will significantly improve the quality of breast milk.