Missing milk - how to increase lactation?

Many young mothers are interested in the question of what to do when breastmilk disappears and how to increase lactation in this case. First of all, before you do something, you need to establish the cause of the lack of milk from a woman. In total, you can identify 3 factors that have a direct effect on lactation: nutrition, the state of the body, psychological mood.

How should I eat when breastfeeding?

Every breastfeeding mom needs to know what to do to prevent the milk from suddenly disappearing. The main mistake of young women in this situation is that they continue to eat as before. It is not right. First of all, portions should be small, and the number of meals should be increased. In this case, you must try to completely abandon the flour and sweet. The ideal set of daily diets for breastfeeding can be the following :

• 150-200 g of meat or fish;
• 200 g of cottage cheese;
• cereals (you can alternate: manna, rice, buckwheat, fanned, etc.);
• a lot of fluid.

Nursing mother should drink at least 2 liters of fluid per day. The best way to increase lactation is green tea, broth of wild rose, compote, herbal decoctions, etc. Compliance with this menu will allow both to restore lactation and increase the amount of milk, when it disappears.

How does the psychological state affect lactation?

Very often, the absence of breast milk in a newly born woman is due to postpartum stress. This is often observed in those girls who first became a mother. The state of mum's uncertainty in her powers is called. Therefore, it is very important that during this period there is a person next to him who will help with advice and will tell you how and what needs to be done.

How to avoid reducing lactation?

In order to timely respond to a decrease in lactation, many women are interested in how to understand that milk is lost.

First, the breast is reduced in volume. In this case, if before a woman woke up and the shirt was wet from milk, then with a decrease in lactation this is not observed.

Secondly, the crumb becomes restless from malnutrition, irritable. In this case, the weekly control of the weight gain of the baby can help to clarify the situation.

If such symptoms appear, you need to contact the pediatrician who will give a sensible advice on breastfeeding.