Useful properties of watermelon
The watermelon includes many vitamins, in particular C, B2 and B1, as well as trace elements - magnesium, potassium, iron. Due to the content of the latter, this berry can be shown to patients with iron deficiency anemia . Watermelon contains a large volume of folic and panthenolic acids. In addition, it positively influences the process of digestion, promotes the strengthening of urine formation, thereby purifying the body of toxins.
Watermelon with lactation
So, to the question of nursing mother, whether it is possible for her to eat watermelon, you can give an unambiguously positive answer. However, it is necessary to comply with a number of conditions.
First, a woman should be completely sure that the berry is mature. Therefore, do not use the first, only appeared on the shelves of watermelons. It is best to wait until mid-August, when they begin to ripen in the southern regions of Russia.
Secondly, it will be better if the first watermelon dad tries. If his taste did not arouse suspicion, the mother can also start tasting.
Third, start with a small portion. As is known, all red products are inherently allergenic. Therefore, a woman should limit herself to a small slice. For several days, you need to watch your child. If no reactions to the use of watermelon have arisen, - the nursing mother can continue to indulge herself with this delicacy.
In what situations can not you eat watermelon?
Thus, nursing mothers can eat a watermelon. However, it is necessary to comply with a number of the above conditions. Otherwise, the use of a woman for food of this dainty can turn into problems for the baby. And then my mother will not think about how to treat herself with various delicacies, but about how to cure allergies in a crumb.