Nutrition of the nursing mother should be diverse and full, in order to provide the baby with a full complex of essential vitamins and minerals. It is very important to eat foods rich in fiber. It is extremely useful for breastfeeding apple juice, which contains substances that activate the work of the intestines.
Can I breastfeed apple juice?
To maintain the volume of milk, a woman must increase the amount of liquid she drinks. For this, a variety of teas, compotes, juices and jars are suitable. And apple juice is a product on which an allergy in a nursing mother or child occurs rarely. It is necessary to purchase apple juice from green varieties of fruits and those that have undergone the process of clarification. The presence of pulp is welcome, but it is consumed in limited quantities in order to avoid indigestion.
The main benefit of apple juice with HBV
Regular use of this product prevents the occurrence of iron deficiency in both the mother and the child. Also, apple juice with breastfeeding has a broad antioxidant effect and prevents the appearance of CNS disorders. He is able to normalize the low acidity of the stomach. You can drink apple juice in a diluted form. This will guarantee the absence of unpleasant consequences in the form of swellings and disorders in the baby.
Lactating apple juice is better to drink in the form of fresh or home-preserved. Perfectly suited with the help of sokovarki. This will allow you to fully control the process of obtaining a drink, comply with all sanitary regulations and avoid poisoning. Avoid using fruits grown abroad and chemically treated.
The amount of apple juice in lactation can reach one liter a day. The minimum useful dose is one glass of drink per day, which should be drunk for half an hour before meals.