Many nursing mothers are interested in whether it is possible to eat marshmallows. After giving birth, you probably want something sweet. This is not surprising, because a depleted body after such stress seeks to fill its resources. And then you come across a whole series of prohibitions, because, it would seem, completely harmless products are contraindicated to your baby.
Zephyr is itself a natural product, because in its composition only protein and apple puree. All this is really so, if the marshmallow is cooked at home. In factories, various dyes and other, not very useful ingredients are added to this product. Therefore, you can judge for yourself the benefits of marshmallows in breastfeeding. Nevertheless, almost all experts agree that it is possible to eat marshmallows with lactation, of course, in small amounts.
Selection of sweets
When buying zephyr, pay attention to its composition - there must be a minimum of various additives. Choose a product with a lower sugar content, preferably without chocolate and dye. Ideal option for lactation is a white marshmallow.
You can also buy sweets with various additives, such as nuts or marmalade. So, nuts are especially useful to nursing moms, and marmalade will not do any harm, as it is made from fruit syrup. You should not buy marshmallows of yellow, pink or any other color, because in the composition of such a product you will definitely find the dyes harmful to your child.
In any case, while breastfeeding, get involved in marshmallow is not, however, like any other product. As an alternative to sweets, you can suggest eating pumpkin, pineapple, banana or persimmons. But remember that even the most harmless food in large quantities can cause allergies in your baby.