A good reaction is an important ability of the human body, which is useful in life. People with whom she is well developed, are attentive and collected, which helps them in difficult situations to quickly navigate and find a way out.
How to train the reaction?
Developing different abilities of your body is easy, most importantly, do it regularly and correctly. An important moment that makes training successful is not to be afraid, because fear blocks logic. Before you understand how to train the reaction speed, it is worth noting the need for a team-mate, since independent exercise is often meaningless. It is the other person who will provide such important characteristics of the training as the unpredictability and uncontrollability of the stimulus.
Games for training reactions
The simplest and most accessible option for each person is computer games, which, according to many people, are useless. Such entertainments force to concentrate their attention on what is happening, to react to various types of stimuli. Exercises for training reactions - dynamic games, for example, arcades, simulators, racing, etc. Choose for yourself an option that requires different movements, and develop for your own pleasure, but do not abuse it, because a long stay at the computer harms health.
Reaction speed training
The ability to quickly respond to various stimuli is necessary for athletes, for example, boxers or tennis players. There are fitness exercises, on the development of the reaction speed in humans, used in self-defense classes. They are simple and do not require special sports training. It is best to perform them with your eyes closed, which will make the training more effective, exacerbating the reaction.
- Capture . The partner stands behind his back and puts his hand on his shoulder. You have to grab it and wriggle it out right away.
- The Pistol . The assistant rests his finger on either the left or the right side of the back. From the place of contact, it depends which direction to take the step.
- Accepting the pose . The coach should stand behind him at arm's length. The task - after touching the shoulder, you need to perform some action as quickly as possible, for example, to jump or sit down.
How to develop a reaction?
To develop their abilities, it is recommended to choose a variety of tasks that will involve different muscles in the work. There are such kinds of reactions: visual, auditory and tactile, and all of them are amenable to development. At the initial stages of training it is recommended to perform exercises at a slow pace in order to work out the correct algorithm of movements. The development of the reaction implies regular classes, because without it the result will not be progress.
A good effect in this matter is provided by visualization. In a relaxed environment, relax and imagine doing different movements at the desired speed. This psychological preparation is an excellent addition to physical training. Visualization makes it possible to develop the right hemisphere , which is less active. Regular practices for a short period of time will affect the results.
Exercises for reaction speed
Vision is an important process that allows you to know the world around you, assess the situation and identify the potential danger. It is important training of the visual reaction to pay more attention. The result depends on how quickly a person makes a decision, after a visual inspection. Choose exercises for the development of the reaction, which involves assessing the situation and performing a certain action.
- The assistant presses the ruler against the wall at the eye level of the training person. A participant holds a thumb at a distance of 1 cm from it and at a mark of 10-15 cm from its edge. The task is to stop the ruler with your finger when it is released by the partner.
- A good training reaction will be a game of "stone / scissors / paper".
- The partner should show with his fingers any number from one to five. The problem is to show him the opposite value, considering the rule is even / odd.
- Two people sit opposite each other: one holds a hand on the table, palm up, and the other tries to touch it. The task of the first person is not to let him do it.
Development of reaction rate
In training, you must include exercises to develop the speed of sound perception. As a dilution factor, music, tapping, clicking, and other sounds. Exercises for the reaction rate must be performed with the partner, since the trainee should not anticipate the moment of the sound signal.
- The assistant becomes behind him, and in front of him the trainee puts any object. The task is to move one cotton one to the left, and two to the right.
- Two people sit opposite each other, and between them on the table is any object. By the sound signal, for example, you can use the timer on the phone, you must first take the item.
- The coach sends a signal with a whistle. If one signal was given, then you need to jump in place, two signals - squat, and three - clap your hands. This exercise allows you to reduce the response to a sound stimulus.
Exercises for the reaction in the home
Improve your abilities easily yourself at home. The easiest option is to toss a coin and catch it. An excellent way of training involves using a special ball with an unusual shape, thanks to which it is impossible to predict in which direction it will bounce after hitting the surface. Good for home workout and exercise with a tennis ball to develop a reaction.
- Beat the ball on the floor, like a basketball, changing the receiving hand. When the exercise is done, use two balls at once, leading them with both hands at the same time.
- Throw the ball into the wall at different angles and at different points. Catch it, too, with the hand that you throw. Do the exercise in turn with both hands.
- For this exercise, you need an assistant who should be behind you a few meters away. You need to stand in front of the wall. The partner throws the ball into the wall, and the training person catches. This exercise teaches you to make quick decisions.
- Two people stand opposite each other at a distance of about 3-4 m. It is necessary to throw at the same time shady balls, one making the transfer from below, and the other - riding.