It is unlikely that there is no person in the world who is not afraid of anything. Psychology of fear is multifaceted and profound. Fear is different. There is one that is necessary for everyone to protect him from repeating mistakes, getting into dangerous situations that cost him his life. Only fools will find it necessary not to be afraid of this.
Normal fear is necessary as well as pain. The latter is a signal about any violations in the body. And the main function of fear is to alert the individual to problems that may not happen if you listen to the inner voice.
The other side of this feeling is a painful one. He has been tormenting for some years, acquiring a permanent, chronic form, sometimes with nothing to signal. This feeling is usually called a phobia .
Fear in terms of psychology
Fear is nothing more than the internal state of the individual, caused by an existing or perceived danger. Emotional reaction to fear arises when a person, being in a situation, perceives her as potentially dangerous.
It can be said that fear is a signal of danger, but imaginary is a signal or a real one, it all depends on the personal qualities of a person , his biological and social development.
Fear in terms of psychology has positive and negative sides. So, negative is the emotion arising during fear of something. It can not be said that negative emotions are harmful to the health and life of the person as a whole. They are emotional reactions, which people hasten to avoid, oust from their minds.
The positive side of fear is its role as an incentive in overcoming dangers. That is, the orienting reflex is activated, as a result of which the functioning of those systems that do not ensure the survival of the individual at a given moment is dulled. Thus the body tries to make every effort to save itself.
Fear is able to warn about the danger that awaits a person.
It is worth noting that genetics and psychologists have discovered the relationship between genes and fear. So, some people do not exclude the presence of a link between the mutations of genes, which can weaken the natural protection of a person before life-threatening factors.
The origin of fear
If you ever wondered "Where do fears come from?", We list below the list of factors that psychology has attributed to those that affect or directly cause fear in a person.
- One of the important components that affects the occurrence of fear is a person's fantasy. Basically, these fears are born in childhood.
- Often, childhood fears are caused by suggestion, psychology has identified the cause of these fears in the conscious intimidation of toddlers by adults. This is sometimes due to the fact that teachers, parents are lazy to explain to children for whatever reasons something can not be done.
- Sometimes fears can be caused by physiological changes in the body, diseases, psychological problems. For example, those who are depressed are most likely to receive some kind of fear.
Overcoming fear
It is worth noting that you are aware of how to overcome your fear if you listen to the following tips, what psychology gives:
- Admit to yourself what your true fear is.
- Get rid of the thought that you are always unlucky.
- Determine in what situations you are afraid and what you need to do so that you feel comfortable again.
- Fill your life with optimism, find the pros that you are afraid. Communicate with people who are perfectly normal to what you are afraid of. Draw conclusions for yourself.
So, it is necessary to remember that fear as such does not exist. In most cases, it is the fruit of the human imagination.