Fear of darkness

Many people are afraid of darkness. For some, this fear becomes a real phobia, which in most cases manifests itself from childhood. Fear of the dark is called nichtobobia. Let's see, can I fix it myself?

Why are people afraid of the dark?

1. Vision helps a person to receive most of the information, but with the onset of darkness his sharpness decreases, which leads to a slight discomfort and excitement. Therefore, people do not like to be alone in the darkness.
2. Most fears take their origins from childhood. Perhaps in childhood you experienced a negative experience associated with darkness. Parents often force their children to fall asleep with disconnected sources of light, and when the child is afraid of the dark, in the future this leads to fears and phobias. Perhaps in childhood you felt a sense of loneliness and insecurity, which could go into adulthood.
3. Our imagination helps us a lot, but in some cases it can become an enemy. The brain itself comes up with all sorts of fears and horrors, as a result of which you begin to experience certain things with fear. It is worth noting that creative people often face this problem.
4. It is not excluded that your body lacks vitamins and minerals, because of what the nervous system and the psyche suffers. The necessary mineral substances maintain a stable emotional state.
5. Fear of darkness can be transmitted at the genetic level. Our ancestors could collide in the dark with terrible objects, so the instinct of self-preservation was transmitted to us.
6. Most of all people are afraid of the unknown, which appears due to lack of information. They do not see what threatens them, and therefore they are afraid.
7. If a person experiences stress, he becomes vulnerable to various external factors. Again and again scrolling in the head of an unpleasant situation, the person himself prepares the ground for unnecessary contrivances and fears.

How to stop being afraid of the dark?

Remember when the fear of darkness appeared in your life for the first time. The adult is much harder to get rid of the feeling of darkness, and therefore it takes much more time. Leave the TV or lights on for a night. You can also put an audiobook on the audition. It is advisable to read before a dream something humorous or to look a comedy transfer.

Start a pet and it will be much easier for you to fight your own fear. Try to calm down and realize that much depends on your imagination . Remember what feelings you felt when you were afraid of the dark in your childhood. Imagine that in the darkness, in the corner that you are so afraid of, there is a frightened kitten that does not pose any danger to your life. The second option: imagine that right now there is a loved one near you. Step by step, learn to adjust your feelings.

If you lead a limited social life, promptly correct the situation. Find a new job, engage in an interesting hobby, regularly visit public places. Try to get more new impressions, so as not to suck them out of your finger sitting in four walls in complete solitude. More often spend time with friends in the open air and visit entertainment institutions. Start eating properly. Eat less sweet and consume in a reasonable amount fizzy drinks. Also, try to refrain from roasting. Learn to calm down and control yourself, the rest is a matter of technique and time. It is very important to stick to a healthy lifestyle.

What if you are afraid of the dark? Now you know the answer to this question. The above tips will help you tune in to the right wave and begin an intensive program to get rid of your own fear.