What is emotional stability? Today, this phenomenon is called the property of the psyche, expressed in the ability to overcome the state of strong emotional arousal when performing difficult activities.
This condition prevents stress, nervous breakdowns , and also contributes to actions in the most stressful situations.
Tests
There are special tests that help determine the level of emotional stability and give practical recommendations.
We suggest you evaluate your personal emotional stability. It is necessary to answer a number of the following questions:
1. At the most interesting moment, the TV breaks. What are you going to do?
- I will throw something into it - 3;
- call the wizard - 1;
- I'll fix it myself - 2.
2. Can you name three books that you planned to read?
- Of course - 2;
- I can not - 3;
- I do not know exactly - 1.
3. Having a favorite lesson?
- Yes 1;
- I rest at home, I walk - 2;
- there is no time - 3.
4. Do you prefer outdoor recreation?
- only in pictures - 3;
- I like very much - 1;
- if this does not cause difficulties - 2.
5. You have free time. You:
- I do nothing and enjoy - 2;
- I choose where I have long wanted - 1;
- I feel uncomfortable, I do not know what to do - 3.
6. The day off. You are waiting for a call, which is delayed for twenty minutes.
- I wait and am engaged in useful business - 1;
- angry - 3;
- I watch TV - 2.
7. Choose the appropriate option:
- lottery, maps, machines - 3;
- backgammon, chess, board games - 2;
- none of the above is 1.
8. Are able to schedule working hours?
- Yes, it is even difficult to choose the type of occupation because of different interests - 1;
- I will work - 2;
- who cares what - 3.
9. An unfamiliar person is rude to you.
- I will answer him the same - 3;
- I will stop - 2;
- I do not attach the value - 1.
10. You were cheated at the checkout.
- I will stand on my - 2;
- I will ask you to bring the authorities - 3;
- I do not attach the value - 1.
Analysis of the results
Your results:
- From 10 to 14 points. You are very calm, you can completely control your emotions.
- From 15 to 25 points. Calm, but sometimes break. Frequently relax and change your hobbies.
- From 26 to 30 points. Sensitive. Learn to remain calm in unclear situations.
Emotional and mental stability is very important for the normal life of every person. Everyone has situations when life rewards with blows, but everyone must be able to react quickly to this and immediately recover. It is not easy, but it is extremely necessary to become stronger. This can be compared with a sports hall, because for physical development it is necessary to exert much effort, otherwise there will come a complete atrophy.
Emotional-strong-willed stability is a tendency to choose one's own line of conduct, purposeful implementation of all actions, taking responsibility for results. This is exactly what every person should learn to constantly develop in themselves.
Many people will be able to help the training of emotional stability. There is a complex of various exercises that helps to make emotional stability stronger. It can be deep breathing, yoga , various auto-training. Choose the most suitable option and start training, then the result will not keep you waiting!
The emotional stability of an individual is determined by the number of troubles that a person has undergone. Although experts note that people who have not met with them are also quite stable.
The formation of emotional stability will lead to harmony with oneself and the inner world. Use tools such as meditation, proper nutrition, walking, regular physical activity and socializing with nature.
Do not forget that with every life lesson, with every emotional breakdown, it is necessary to make only good, draw conclusions, thus improving, emotionally maturing.