Is there a girl who does not care about her appearance? One of the brightest manifestations of love for oneself is the desire to always look beautiful, to pick up outfits that perfectly emphasize the dignity of the figure. Fitness clothing for women is no exception. It should not only be stylish, but also comfortable.
How to choose clothes for fitness?
Did you know that what you put on training can significantly affect its effectiveness? Agree, it is terribly inconvenient to practice yoga in a tight overalls, which is also sewed from a continuous "non-breathable" synthetics. Having answered for yourself the question of what clothes to choose for fitness, you will immediately see all your mistakes, understand what you need to pay attention to in this process and from what sports things should be got rid of. So, we shake our heads:
- Choose the type of fabric . Prefer fabric materials that can absorb excess moisture. This will make it possible to feel cool during the whole workout. In addition, there is no chance that your body will overheat. This means that women's fitness clothing should be made of high-quality polyester, lycra or spandex. Polypropylene can also be incorporated here. Some sports brands create things with a special fiber content called COOLMAX or SUPPLEX. It regulates the athlete's body temperature. Cotton training clothes are appropriate in cases where the load is not large. Cotton is ideal for light training. It can be stretching or Nordic walking . The negative quality of cotton leggings, T-shirts or overalls is that, in case of heavy sweating, this stylish fitness clothing becomes very dense, begins to stick to the body. As a result, you feel discomfort during the movement.
- Quality of seams . Clothes for fitness for women should be sewn on special technology. It is better to give preference to branded things (Nike, Adidas, Reebok and others). They are sewn using modern technologies, thanks to which you do not experience unpleasant sensations during the performance of training exercises.
- Pay attention to the style . It can be a vorkut-clothing of a fitted or loose cut. Determine for yourself what you want: a tight-fitting style will show the relief of the body, an overuse will give an opportunity to enjoy a workout without being distracted by the thought that somewhere some kind of shoulder straps into your skin. Ideally, if you get a couple of replaceable shirts, leggings and sports shoes of different colors, so as not to fall into desperation from routine fitness clothes. If necessary, do not forget to buy new cotton socks.
- The training suit must correspond to the type of activity . For the exercises on the pylon you do not choose long pants, and for yoga - a jumpsuit with decorative elements that will crush, not allowing you to properly perform asanas.
Clothes for fitness and dances
As mentioned just above, sportswear for fitness should be not only stylish and modern, but also practical, comfortable. The rule that applies to all areas of fitness dancing: do not leave the room hot, in wet clothes (especially in the winter). Try not to wear short tops if you are engaged in a cold hall, so as not to chill your back. Fitness clothing for women who adore dancing should be chosen based on which direction was chosen:
- Zumba - freedom is uncontrollable, and therefore give preference to natural material, bright pants and a free-cut T-shirt.
- Latina - energetic dances, working the waist and back (they should be kept warm). Choose a tight fitting outfit, knitted dress.
- Go-go is an intensive training that involves choosing clothes in which you will feel confident and attractive (comfortable shoes with heels, skirts, leggings, shorts, T-shirts, tops).
- Strip-dance - erotic plastic, helping to show femininity. Clothes for fitness for dancing women - sports bodice and shorts (leggings).
Clothes for fitness and bodybuilding
Comfortable women's clothing for fitness is perfect for bodybuilding:
- a set of sports pants on a wide elastic band, slightly narrower down, and T-shirts;
- shorts, a shirt with a free cut or a tight top, given to sportsmen who are engaged in bodybuilding for several years and who have something to show;
- clothes for fitness for women - leggings, a sports bodice and a loose cut v-neck with a V-neck, helping to observe which muscle group works at one time or another.
Clothing for fitness and yoga
Women's sportswear for fitness is a bright color scale, modern styles that emphasize the dignity of the figure and, if necessary, conceal its shortcomings. As for yoga, listen to the following recommendations:
- for yoga suits clothes with a high content of cotton and a slight addition of lycra;
- choose the models fit;
- T-shirts and tops should be with an increased armhole;
- trousers of a loose cut must end with cuffs that do not allow them to slip during the execution of inverted asanas;
- fitness clothing for women practicing yoga should have a comfortable belt (not tight, but securely fixing pants on the hips).
Branded fitness clothes
Clothes for fitness, whose production belongs to a well-known sports brand - it's a unique design, fashionable colors, sewing using modern technologies, breathable fabric materials and much more. Unlike low-quality fitness items, branded are sewn flat seams inward, due to which there is no skin irritation. In addition, the well-known sports lines use exclusively high-quality materials with moisture-repellent properties, which reduce the appearance of spots and overheating.
Fitness clothing Nike
Clothes for sports and fitness of this brand in advance pass preliminary shrinkage. They keep their shape, they do not stretch and will last for more than one year. No need to worry that the colorful color scheme will become dim after a few washings - special staining techniques will not allow this. Nike products are made of Storm-Fit material, which provides maximum protection from wind and water. He is able to withstand the bad weather, and therefore can safely engage in fitness in nature.
Fitness clothing Ribok
Fitness clothing for girls from Reebok each beauty allows you to feel attractive. It has a stylish design, visually tightens the figure. During the manufacture of textiles, Play-Dry technology is used. This is a unique invention aimed at accelerating thermoregulation and maintaining comfort while wearing Reebok clothing. The fabrics using Play-Dry dry up 3 times faster than usual sports things.
Fitness clothing Adidas
Women's clothing for sports and fitness of this brand is known for its unique technologies:
- AP Concept provides the optimal ventilation, protection, support and accuracy for the athlete;
- the Better Place logo combines all clothing made from environmental materials (cotton without pesticides, wood pulp, which removes moisture from the skin surface);
- Breathability - fashionable clothes for fitness from the "breathable" fabric, allowing sweat to evaporate through the tissue in the form of water vapor.
Fitness clothing for fat women
Women's clothing for fitness should not crush. If you have plus-size beauty, do not buy crushing suits, pants, T-shirts. Do not wear clothing that causes discomfort. Give preference to elastic models that do not fetter movements. They must be made of air-permeable fabric. Remember that training is a pleasure, not an infernal torment.
Fitness clothes for pregnant women
Beautiful women's clothing for fitness is one in which you feel comfortable. This is especially true when you are practicing with a little man inside. Remember that such clothes should be:
- comfortable, do not interfere with the implementation of certain exercises;
- it should not be much, ruffles, ruches and so on;
- the body must breathe, and therefore choose T-shirts, T-shirts or tunics of free cut, leggings with a wide body that does not squeeze the body;
- clothes for fitness for pregnant women should be sewn from hygroscopic and natural cloth (cotton, linen);
- in the summer it should not overheat the body, and in the winter - it must protect from the cold.
Compression clothing for fitness
The best clothing for fitness is one that cares about the work of your circulatory system. This is perfectly handled by the "compression". The essence of her work is to compress different degrees under the pressure of your limbs. It helps to withstand considerable loads without compromising health. It has been scientifically proven that the "compression" reduces the athlete's average pulse by 2-3 beats per minute.