Beyoncé, who, not sparing herself, almost every day trains in the gym, continuing to work on her figure after childbirth, can not refrain from a favorite treat.
Compulsory training
Last Monday the paparazzi captured Beyonce in West Hollywood. Queen R'n'B came out of the gym after an invigorating cyclist training session at SoulCycle. The singer, who became a twin mother last summer, continues to drop the kilograms and work on seductive curves and has already achieved excellent results.
Beyoncé, dressed in a black T-shirt, a sports hoodie with her own brand Ivy Park (worth £ 80), mesh leggings and high Nike sneakers, accompanied by a bodyguard, headed for the car. Her long hair, she gathered in the tail, hiding her eyes under sunglasses in the form of cat eyes.
Delicious reward
In the hands of the pop diva carried a container Tupperware, in which lay delicious chocolate cakes covered with vanilla glaze. Despite the diet, the sweet tooth Beyonce decided to encourage herself with gastronomic pleasure.
Hard constraints do not lead to good. Obviously, the singer thinks so, spoiling herself with delicious after training.
Diet Beyonce
Sweet fits perfectly into the diet that Beyonce chose for herself. Her diet, called 5: 2, does not involve the rejection of any product. Five days a week she eats, as usual, but without fanaticism, and two days - limits the number of calories in her diet to 600 calories (ideally for women to 500), dividing the food into two meals, so as to withstand a 12-hour break between meals. On days off Beyoncé drinks herbal tea and a lot of water.
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Judging by the flowering appearance of the spouse Jay Zee, this nutrition system, combined with physical activity, acts.