The features of our food and the presence of certain products in it can affect not only our general health, but also the skin condition. We'll figure out what vitamins are good for the skin of the face, in which products they can be found.
Vitamins for dry skin
To make the skin smooth, add to it the elasticity, it is recommended to include in the habitual menu vitamin A, found in eggs, carrots, cottage cheese, beef, milk, lamb. Eating these products eliminates wrinkles, prevents skin peeling. Its deficiency in the body can adversely affect even oily skin. It can start to peel off, on it there can be a rash and spots.
Vitamins for skin youth
They help to fight small wrinkles, activate skin regeneration and prevent its early aging, give it elasticity vitamins to maintain the youthfulness of the skin of the face of C and Group B. Deficiency of these vitamins is accompanied by peeling, red face and pallor. Vitamin C protects the skin from ultraviolet rays and accelerates the healing of burns. Vitamin C is rich in citrus fruits, currant berries and sweet peppers. To products containing vitamin B groups, include legumes, herbs and eggplant.
Vitamins from bruises
Well relieves from bags under the eyes, swelling, inflammation and bruises vitamin K. Its use gives the skin freshness and youth. This vitamin is included in many cosmetic and therapeutic creams and ointments. In large quantities, it is found in spinach, cabbage. The internal intake of vitamin does not allow him to reach all layers of the skin, so his reception should be combined with the application of creams.
Skin protection with vitamins
Another vitamins to improve the skin of the face, it's vitamins D and E. The causes of skin aging are covered in a polluted atmosphere, in the aggressive action of wind and sun. These vitamins create a protective barrier that helps to prolong the youthfulness of the skin. The use of D vitamin, which can be found in seafood, milk, kelp and eggs, is the property of retaining moisture. Also, it interferes with the influence of the sun and prevents the development of cancer. Vitamin E is widely distributed in cosmetology for the manufacture of various products for hair and skin. Often it is called the "beauty" vitamin. Vitamin accelerates healing, softens the skin, eliminates peeling. Especially it is useful to use as a cosmetic for the care of dry skin type. This vitamin is rich in nuts, oils, eggs, milk.
Vitamins for problematic skin
Vitamins, which are recommended for taking the skin from acne, include vitamins B , A, D and PP, the source of which are liver, meat, mushrooms, apples, plums, grapes . It is also recommended to include in your menu element such as zinc. The combination of this element with vitamins is suitable for improving the problem skin of the face. Beef, wheat and green tea are rich in zinc.
Admission of vitamin complexes
A balanced varied diet does not cause a lack of useful substances. Presence in the diet of the above products can improve the health of the skin. Of course, the best vitamins for skin are natural products. But some people make up the deficit of vitamins by applying chemotherapy drugs, for example, in winter, when it is very difficult to find good vegetables and fruits. However, some of these vitamins can be synthetic, so there is a risk of developing allergic reactions. There are vitamins designed specifically for the skin, nails, and the question arises as to how to choose them. When buying vitamins, tell the specialist about what vitamins you need. Better take immediately biocomplexes, which include all the substances for beauty.