Coordination is the coordinated work of the muscles of the body and brain. The Latin term co-ordination is exactly the way "ordering" is translated. To train a bunch of brains - a team - a movement, you need to carry out coordination exercises , because if you did not develop this skill in childhood, you'll have to work on it consciously.
We learn to coordinate not even from the first steps, but from the first days of life. When the child stretches handles, turns over on the stomach, pulls his legs - he performs exercises to develop coordination. Of course, this is not enough to grow into a gymnast. But the harmonious development in childhood should continue at a more serious pace over the years - people who practiced sports (any!) In school years, it is always very easy to return the form to adult years.
In other cases, thirty-year-old women come to the training , who have never done anything, but they want to learn how to dance. No need to be surprised that, in this state of affairs, you will need to carry out exercises for balance and coordination separately, and with great diligence. Thanks to the complexes of exercises for coordination in the brain, new neural ligaments are created. The brain remembers where to send a signal when you want to make a "wheel".
Exercises
We offer you some simple exercises to improve coordination and balance.
- Stand up straight, legs together, stretch your arms up, on exhalation lower your hands. Gather your hands on top and make inclines to the sides.
- On exhalation, lower your hands, collect your palms on your chest, open your arms on inhaling, bending back. On exhalation, hands are returned to the chest. We perform several deflections back and return the hands in the namaste.
- Hands on chest, bend and stretch arms diagonally - one hand up, the second down. On exhalation - we collect hands, on inspiration - we bend.
- Pull your arms up, on exhalation with an even body, lean forward, lifting one leg horizontally. We return to the IP on inspiration, the left leg is stretched out, the right leg is bent and pulled up to ourselves. We stretch upward, tilt - and raise the left leg horizontally. We return to the FE, we draw to the breast the right knee. Execute several times, then stay in the slope with your foot raised, stretch your arms forward, heel back. Repeat the fixation on the second leg.
- Stand up straight, hands on hips. Bend the right leg in the knee, take it to the side, lifting it on your toe, return it to the floor. Carry out alternately on both feet.
- Raise your legs higher, touching the knee with your toe, turning your leg forward with your inner thigh. Do alternately on both feet.
- Side attacks - on exhalation they went into the attack, the body was tilted, arms extended forward. On inhalation - IP, on exhalation - attack.
- Combine the attack and exercise. We lunge with the right foot, we return to the center, the right leg on the toe - we turn to the side, and we return to the floor. Then lunge and turn with your left foot.
- We connect the previous exercise with exercise 6 - we lunge and turn the leg, raised by the nose to the level of the knee.
- At the inhalation we stretched out our hands upwards, leaned forward on exhalation, stretching ourselves to the legs with our hands and body. Rounded back we rise, hands we extend over a head, we lower them in a namaste.