Fish, as we know, is one of the most valuable food for human beings, it contains many useful substances. Fish can be cooked in various ways, including stew. Quenching, of course, is a healthier way of heat treatment than roasting. It is especially good to extinguish fish with vegetables - these products are perfectly combined. Stewed fish with vegetables are equally good for everyday menus and on a festive table.
Fish, stewed with vegetables - recipe
We will prepare mackerel with onion and sweet pepper in light spicy sauce.
Ingredients:
- mackerel - 2 medium sized fish;
- onion - 1 pc .;
- pepper sweet red - 1-2 pcs .;
- onion green - 5-8 feathers;
- cream natural milk - 50 ml;
- wine dessert white vermouth or nutmeg - 30 ml;
- mustard ready - 1 teaspoon;
- lemon juice - 1 tbsp. a spoon;
- garlic - 1-2 cloves;
- pepper ground black or white;
- salt;
- vegetable oil - 3-5 tablespoons;
- greens for decoration (parsley and basil).
Preparation
We make mackerel on fillet with skin (from the remaining parts it is possible to weld fish broth) and cut across the stripes with a thickness of approximately 1-1.5 cm. We peel the onion and shred a thin, thin straw. Also cut the sweet pepper into strips.
We will study how to extinguish the fish with vegetables correctly, so that the fish retains its shape, and the vegetables have time to prepare. It's simple: first, stew vegetables, then add the fish, because the fish is cooked very quickly. We heat the oil in a deep frying pan and on medium-high heat fry (do not pass, but fry) the onions, actively manipulating the scapula. After 2-4 minutes, add the sweet pepper and cook for another minute. 4. Reduce the fire to a weak one and put pieces of mackerel into the frying pan. Gently mix. Cover the frying pan with a lid and simmer everything for 5 minutes. At this time, quickly prepare the sauce. Mix the cream with wine and mustard, add lemon juice, ground pepper and chopped garlic. Pour the sauce content of the pan and mix it again neatly. Cover the lid and stew for another 5-8 minutes - no more. At the end of the process, add a finely chopped green ray. Ready fish, stewed with vegetables in a light spicy sauce, put on a serving dish, decorate with greens. It is good to serve young fish boiled potatoes, light olives and white or rosé wine with vegetables.
Fish in tomato with vegetables
We will cook carp with onions and carrots in tomato. This recipe is good for a family table on weekdays. Inexpensive river or sea fish, stewed with onions and carrots, is an economical budget option.
Ingredients:
- carp with fresh - about 2 kg;
- onion - 1 pc .;
- carrots - 1 piece;
- tomato puree - 4 tbsp. spoons;
- wheat flour (or corn, or 1: 1) - for breading;
- sunflower oil for frying - 50 ml;
- salt,
- pepper black ground,
- bay leaves - 2 pcs .;
- garlic - 3-4 cloves;
- greens (parsley, basil, coriander) - to taste.
Preparation
Peeled and gutted fish is cut into steaks (if the fish is large, you can cut each steak in half, season with the black pepper and salt, season with the oil, fry the oil in a frying pan, pan the fish and lightly fry from both sides.) As soon as the golden shade appears, stop fry, and remove the fish from the frying pan on a clean napkin, so that excess oil can drain off.
If you decide to stop not only on putting out, then pay attention to the recipe of fish for vegetables and fish with vegetables in the oven .