Baked vegetables with vegetables - classic diet menu. A delicious and nutritious dish is easy to diversify to your taste by combining different types of aquatic inhabitants with a variety of existing seasonings and sauces.
Baking fish can be done in many ways and the cooking technology will also have a big impact on the final taste of the dish. About how you can cook fish with vegetables, we'll talk in this article. Of course, we already wrote about how to bake a douche in the oven and cook the fillet of mite in the oven , but the following recipes will be more general.
Fish baked on a vegetable pillow - recipe
To save the tender pieces of fish fillets from the scorching and drying oven will help the vegetable pillow. With this method of roasting, vegetables are covered with aromatic fish juices, and the main character of the article keeps a tender and friable structure.
Ingredients:
- fish fillets - 4 pcs. (180 g each);
- zucchini - 2 pcs .;
- red onions - 2 pcs .;
- tomatoes - 3 pieces;
- olives - ½ st .;
- olive oil - 60 ml;
- garlic - 1 clove;
- lemon juice - 1 tbsp. a spoon;
- Dijon mustard - 1 tbsp. a spoon;
- parsley - 1/3 of the beam;
- salt, pepper - to taste.
Preparation
Fish fillet washed and cleaned of bones. Zucchini, red onions and tomatoes cut into cubes, sprinkle with salt, pepper and pour with olive oil. Peeled and dried fish fillets are also sprinkled with oil, salted and spread over the vegetable mixture. We prepare the dish in a greased baking dish for 25-30 minutes.
In the meantime, prepare the sauce: finely chopped clove of garlic mixed with mustard and the remaining olive oil. Ready dish is served portion by vegetable cushion, watering with mustard sauce.
In the absence of a baking dish, fish with vegetables are easily baked in the sleeve according to a similar recipe and technology.
Recipe for baked fish with vegetables
Ingredients:
- fillet of salmon - 500 g;
- garlic - 2 cloves;
- shallots - 1 piece;
- vermouth - 1 item;
- chicken broth - 2 items;
- cream - ½ item;
- olives - 100 g;
- leaves thyme - 2 tbsp. spoons;
- salt, pepper - to taste;
- butter - 1 tbsp. a spoon;
- dry white wine - 2 items;
- asparagus - 500 g;
- cherry tomatoes - 400 g;
- fresh tarhun - 1 tbsp. a spoon.
Preparation
In the saucepan pour vermouth and put into it cloves of garlic and coarsely chopped shallots, keep the mixture on fire until ½ of the liquid evaporates (5-8 minutes). Then add chicken broth to the saucepan and bring the mass back to the boil again. There also add cream, chopped thyme leaves and slices of olives, salt and pepper mixture. We evaporate the future sauce until it becomes sufficiently dense to cover the spoon, and the total volume does not evaporate to 1 ¼ st.
Salmon fillet is washed and dried, cleaned of bones. We put the fish on the asparagus boiled to half-cooked, we butter with butter, wine and tarragon, salt and pepper dish. On each side of the fish we put twigs of cherry tomatoes, lightly sprinkle them with olive oil. The fish fillet, baked with vegetables, will be cooked about 15-18 minutes at 200 degrees. Before serving, the sauce is heated and watered with the already served dish.
Casserole with fish and vegetables and noodles in the oven
Ingredients:
- egg noodles - 230 g;
- canned tuna - 300 g;
- olive oil - 2 tbsp. spoons;
- yellow onions - 3 pcs .;
- carrots - 1 piece;
- flour - 2 tbsp. spoons;
- milk - 2 ¾ items;
- cream cheese - ½ st .;
- Dijon mustard - 2 tbsp. spoons;
- peas frozen - 1 item;
- corn - 1 item;
- cheese "Parmesan" (grated) - ½ st .;
- salt, pepper - to taste.
Preparation
Noodles are cooked according to the instructions on the package. In a thick-walled pot, fry the chopped onions and carrots until soft. Add the flour and continue frying, stirring. We pour the milk into the mixture, mix well and stew for another 5 minutes, until the thickening begins. Then we send cream cheese, mustard, salt and pepper to it, we prepare another 2 minutes.
We remove the sauce from the plate. Noodles are mixed with pieces of tuna, ½ of grated cheese and pre-defrosted legumes, put on the bottom of the pot, pour the sauce and sprinkle with the remains of cheese. Fish with vegetables in the pot will be baked for 5-7 minutes at 180 degrees or until golden cheese crust.