Many girls can not get rid of extra centimeters just because they do not know how to lose weight properly and where to start this process. It's not for nothing that they say that a good start is half the battle. This is true, and to avoid mistakes and not to feel disappointed, we must competently prepare for the process.
How to start losing weight and psychologically adjust to the process?
It should be understood that motivation will help a girl not only to withstand both diet and exercise, but also make the process more fun and enjoyable. Therefore, first of all, you should think carefully about why you want to see your reflection in the mirror to another. Make a list of reasons and constantly remember about it. Keep in mind that the more points in this list, the higher the likelihood that you will be able to withstand the whole process of weight loss.
Next, adjust to the fact that the path to a slender figure will not be easy and not fast. Understanding all the difficulties - that's where you have to start losing weight. The better a girl realizes that keeping a diet and playing sports is not easy, the easier it will be to keep herself in hand.
With what you need to start losing weight?
When the process of psychological preparation has passed, it is necessary to work out a weight loss plan. First, answer a few questions - whether you will go in for sports, from which it will be most difficult to refuse, whether the working schedule will allow you to eat a fraction and whether it is possible to take dinner with you to the duty station. Answering them, you can understand how the process of losing weight should look like.
Many people can not lose weight, because they do not take into account, for example, that the work schedule does not allow you to exercise or eat every 3-4 hours. Choosing the wrong diet or not taking into account the characteristics of the working schedule and the need to do household chores, a woman quickly breaks off from a diet. Therefore, make a plan. There are many diets, choose the one that suits you.
How to start losing weight properly, so that fat leaves?
Experts recommend for the correct process of weight loss to observe only a few rules. First, should, if possible, break all meals by 5 times. So, you get 3 basic tricks and 2 snacks.
Secondly, it is important to distribute them so that not to feel very hungry. As a rule, it is advised to eat every 3-4 hours. And, finally, it is important to remember that in the first half of the day it is better to consume carbohydrates, and in the evening to limit oneself to protein dishes. By the way, the fat content in food should not exceed 30% of the total calorie content of foods.
If a girl wants to accelerate the process of weight loss, then she can go in for sports. Any physical exercise will do. Choose something that you prefer, so training will be more fun, and this is important, because if the occupation is annoying, then he wants to quit.
How to start losing weight with a big weight?
If a woman is diagnosed as obese , she should take a slightly different approach to the process of losing weight.
Independently, you can slightly reduce the calorie content of food, no more than 10-15% of the "habitual rate" and go for a walk. Such measures will help to lose the first kilograms, and then the process will go much easier. It is also possible and necessary to limit the use of various sweets, for example, to start drinking unsweetened coffee and tea.