Oats for weight loss - not the most common option. Everyone remembers perfectly that it was on the porridges that the heroes grew up, and they are often afraid to use such a product in the matter of losing weight. However, the dieticians in this regard is a completely different opinion.
Use of oats for the body
Oat grains are characterized by a high content of essential amino acids, which are not produced by the human body and must necessarily come from outside - for example, lysine and tryptophan. In addition, they include a rich set of minerals - manganese, copper, fluorine, phosphorus, potassium, zinc, iodine, cobalt and magnesium. But that's not all: oats contain vitamins A, C, E and many B vitamins.
However, all this only has fortifying properties and is unlikely to help in weight loss. The most valuable for those who wish to lose weight is soluble fiber beta-glucan (its in oats is about 11%). It is this component that helps the oats to effectively remove slags from the body, to improve digestion and harmonize the work of the intestine, including improving its microflora.
How to brew oats for weight loss?
There are a lot of methods of using oats for weight loss. Let's analyze several popular recipes that allow you to get rid of excess weight:
- Kissel from oats for weight loss . In Russia, it was made from oats, and he allowed people to be healthy and strong. In a three-liter jar, pour 300 g of oatmeal, add half a cup of kefir, a spoonful of sour cream, a crust of bread. Fill it all with 1.5 liters of water, mix and put to the battery for 2-3 days, covering with gauze. After this, strain the infusion, pour it into a saucepan and cook over medium heat until it boils. When it boils, the jelly is ready. Take it you need a half cup before eating.
- Broth of oats for weight loss . In the evening, pour 2 cups of oats with a liter of water and leave until the morning. In the morning, put everything in a saucepan, bring to a boil, lower the heat and simmer 1,5-2 hours. If necessary, add water. Then strain the broth, oat the oats and mix with the liquid, boil again and soak for another 30 minutes. After that, the broth can be stored in the refrigerator. Take half a glass before eating.
- Infusion of oats for weight loss . Mix 2-3 tablespoons of oats and a spoonful of hawthorn, brew half a liter of boiling water and cook over medium heat for about half an hour. The resulting broth, leave to stand for 4 hours and strain. This amount is enough for you for 1 day to drink before eating a half cup.
- Diet on the oats . Within 10 days are allowed to eat only oatmeal, any oatmeal, tea, fresh vegetables and fruits. During this time, you can easily throw off up to 5 kg. Oats help to lose weight in the event that the porridge is without sugar and milk.
Weight loss with oats using such old and rather labor-consuming recipes is possible only if, in addition to taking the chosen drink, you further reduce the caloric content of your diet. To do this, you must deny yourself sweet, fat and fried, choose meat side dishes for meat, poultry and fish (cabbage, broccoli, tomatoes and cucumbers are ideal). As desserts, it is better to stay on marshmallows, jellies and fruit salads. Without this, you will not lose weight, even despite the miraculous power of the drink you drink, because you can lose weight with the help of oats, constantly eating or eating wrong, it is impossible. By the way, you have a pleasant bonus: each of these recipes with oats contributes to weight loss, and helps to strengthen immunity, cause a burst of vitality and generally improves well-being and mood.