Sunflower seeds are quite high-calorie, so rarely anyone has the idea of whether it is possible to eat sunflower seeds when losing weight. Nevertheless, there is a method of losing weight using this product.
Benefits of Seeds
Sunflower seeds in slimming are very useful, because they are rich in proteins, fats, carbohydrates, fiber , vitamins A, B, C, E, K and minerals - calcium, phosphorus, potassium, iron, magnesium and so on.
Due to the content of a large number of polyunsaturated fatty acids in them, the seeds can be eaten by losing weight, but only by observing certain rules. In addition, this product reduces the risk of cardiovascular disease, relieves insomnia, promotes the production of digestive juices, increases immunity, normalizes the work of the gastrointestinal tract and has a beneficial effect on the skin, nails and hair.
Sunflower seeds with diet
Thinking about whether it is possible to eat sunflower seeds while losing weight, it is worth noting that fried seeds are a product that absolutely will not benefit the figure. To lose weight, eating seeds, you need to dry them a little in a dry frying pan. During the day it is recommended to drink plenty of fluids, but only after 30-60 minutes after eating.
To get rid of excess weight throughout the day, you should eat 150 grams of sunflower seeds, and before going to bed, drink 1 cup of skimmed yogurt. You can stick to this menu for 3-7 days. During this time, you can lose about 3 kilograms.
Damage to the seeds
To refuse from the use of seeds for weight loss is necessary in the presence of any chronic diseases of the digestive system. In addition, sunflower seeds can lead to the destruction of tooth enamel and provoke the development of hypertension, as well as diseases of the kidneys, liver and other internal organs.