How to release a person from thoughts - advice of a psychologist

Parting with a once close person is very difficult. And even after the completion of the relationship, it can not be forgotten. Such situations are not uncommon, that's why many are interested in how to release a person from thoughts, and the advice of a psychologist on this subject can really help, but only if you take them seriously.

What does it mean to release a person?

First, you need to understand for yourself what to let go - then learn to live without it. Do not forget at all, doomed to reconcile with the lack, namely to start living anew - fully, happily, but without it. That is, in the beginning you will have to get rid of negative emotions, discontent with yourself, feelings of guilt for your own "imperfection," low self-esteem and complexes. And only after you have adjusted to a more calm mode, you should proceed to the main "treatment".

How to let a man out of his life when love is over?

Psychologists advise in this case:

1. Cry - once, but thoroughly, until complete devastation.
2. Do not idealize your relationship with your lover, try to remember not only good moments, but also negative ones.
3. Get rid of all of his things, gifts, jointly purchased property, that is, from objects of material attachment.
4. Think no more about it, but about yourself.
5. Do not look for the guilty.
6. Drive away sad thoughts.
7. Get the support of friends.
8. Find new reasons for joy.

How to release a loved one from the heart with an undivided feeling?

Also, many are concerned about the problem from the same field of psychology: how to let go of a loved one, if he did not reciprocate. Try to look at it objectively, find fault with it and concentrate on them:

1. Abandon expectations - stop hoping that he will be with you.
2. Do not get too close with him, try to cut off all contacts with him if possible.

How to release a person on an emotional level if he is dead?

Unfortunately, it also happens that a loved one leaves us in a different world. And to reconcile with this, even realizing the fact of death, it is extremely difficult. The advice of a psychologist how to let a person out of his thoughts in this case is:

1. Cast aside regrets - you could not change anything, but this is not a reason to indulge in torment.
2. To burn and accept the fact that he is no more.
3. Do not stay alone for long.
4. Write a farewell letter and save it.
5. Build plans for the future - you need to understand that you still have it.