Every year, representatives of different social and age groups are increasingly interested in the ancient oriental traditions, and this is quite justified. It is the ancient knowledge, honed over the centuries, that keep the secrets of youth and longevity, health and prosperity. Are not an exception and all kinds of Chinese gymnastics. To date, anyone who wants to master the technique of performing the health gymnastics they like, either with the help of special literature or directly under the guidance of a master. Despite the general principles that are typical for Eastern philosophy, each kind of gymnastics has certain features that allow to choose the most suitable technique in each individual case. The following types of Chinese gymnastics are most popular among Western peoples, because they combine efficiency and accessibility.
Chinese Qigong Gymnastics
Exercises of Chinese Qigong gymnastics are a great legacy of Oriental medicine, since this technique, with proper application, gives truly stunning results. Qigong is widely used both in traditional medicine and as an independent health complex. To start the lessons is necessary under the guidance of the master. The main principle of the technique is the mastery and management of the vital energy of "qi", an excess or lack of which leads to illness and death. In each case, the master selects a set of exercises individually, depending on the health status of the trainee. With independent exercise of exercises of Chinese gymnastics Qigong should carefully study the relevant literature, the principles of philosophy and steadfastly follow the recommendations of the masters regarding not only technology, but also lifestyle. You also need to listen carefully to the body, as doing the wrong exercises and choosing the wrong combination can have the opposite result.
Classes on qigong method rejuvenate the body, improve the quality of life, are used to prevent and treat numerous diseases.
Chinese gymnastics Wushu
This kind of gymnastics has a health and preventive effect, it has a beneficial effect on all body systems, develops strength, flexibility, endurance. To achieve the result, you need to engage regularly, choosing the pace and load corresponding to your health. Beginning with small loads, the movements are carried out smoothly, slowly. Training requires concentration and focus.
Chinese morning gymnastics
This simple gymnastics allows to maintain a physical condition, it has a beneficial effect on the organs and systems of the body. Performing gymnastics only in the morning, sitting in bed, in a ventilated room. Loads and exercises can be selected individually, so gymnastics is suitable for almost everyone. Regular classes allow you to keep cheerfulness and clarity of mind, as well as recharge positive energy for the whole day.
Super-effective respiratory gymnastics of Chinese centenarians
Chinese breathing exercises, like other oriental techniques, are aimed at increasing life energy, developing awareness and achieving harmony of body and spirit. Breathing is the basis of life, and proper breathing is the key to health and longevity. You can master the technique yourself, using the training video.
Chinese gymnastics tai chi
Chinese gymnastics tai chi is another widespread and generally available technique of healing and rejuvenating the body. For women and the elderly, gymnastics is especially useful, as it is a powerful means of preventing osteoporosis and cardiovascular diseases. From the side of the complex of exercises of Chinese gymnastics tai chi resembles an oriental dance, since all movements are performed smoothly and consistently. An integral part of training is a certain state of mind, which is achieved through meditation. In addition to all the Chinese gymnastics tai chi - this is the basis of martial art, and exercises not only develop strength and flexibility, but are the basic methods of self-defense. It is believed that for therapeutic purposes to do Chinese gymnastics tai chi can be independently, having previously mastered the exercises under the guidance of the master.
Finally, it remains only to recall that any kind of Chinese gymnastics is primarily an integral part of a certain way of life and worldview, which must be taken into account in order to achieve the desired result.