Lose weight is never too early and always too late. Whenever you start your weight loss for the beach season, you will always feel that there is still a little time, and everything would be just perfect. Oh, then the holiday romance of your dreams would be exactly in the hat!
Since women like to take the bull by the horns, when time starts to clamp, it's time for real march-throws in losing weight. What does this lead to? You yourself know: nervous, hungry, tired, with bags under your eyes, with lack of strength, to do anything and go anywhere, you go on vacation. As you hold it - let each pick up metaphors to your taste, and the answer to this rhetorical question will remain unsolved.
Let's still try to lose weight rationally, slowly, without harm and special stresses . Then the beach season will be a hurray, regardless of whether you lose weight by 5.2 kg or 5.7.
Change Products
It does not matter what interests you, how to lose weight by the summer, or how to lose weight as a whole in life, all the same, the process of losing weight begins with changes in nutrition. This can not be avoided.
Hungry diets, or even hunger strikes, lead to a slowing of metabolism, mental disorders, muscle tissue depletion, and gluttony, a breakdown during a holiday.
We strongly recommend that you simply take and replace harmful products that are essentially similar, but more useful, foods.
For example:
- potatoes are replaced with a garnish of brown rice;
- white bread is changed to not less tasty, and much more useful, bakery products made from rye flour with bran and tasty sunflower seeds;
- snacks before TV and computer, such as popcorn, chips, crackers, we replace for nuts, dried apricots, prunes , raisins, pumpkin seeds;
- instead of dairy products of 3.2, we buy 2.5%;
- for a time we put a ban on pork, consuming instead beef, veal, poultry without skin, game;
- leave only useful sweets, and eat them when absolutely necessary: syrniki, casseroles with fruit and cottage cheese, pancakes made with rye flour, jelly, kissels, marshmallows.
This list can be continued for a very long time, but you understood the general trend of thoughts. We are not hungry at all, we feel comfortable and happy, you are losing weight and that's fine!
Pleasant female procedures
Continuing to fantasize about losing weight with pleasure, you should definitely include a home spa in your list of weight loss:
- contrast shower increases blood flow in the "problem areas";
- wraps accelerate metabolism and help to remove deposits of decay products under the skin;
- Masks and scrubs are cleaned, toned, improve the patency of oxygen through the pores;
- hot baths with salt, mustard, essential oils, too, will bring their "drop in the sea", at least in order to help you think about losing weight, as a pleasant pastime.
Starting a new life
The approaching vacation (albeit distant, but still in the frosty air is already feeling something summer), should give you an incentive to innovations in life. If you for a whole year (or even one!) Delayed playing sports in a distant, irrelevant box, let losing weight by the summer be your strongest stimulus. And stop thinking about how quickly to lose weight by the summer, time and us in bulk, and you should enjoy every lost millimeter in the waist.
So, with what you should start your sports innovations:
- We go on a 20-minute run-quite enough to understand that this does not die from it;
- buy a subscription to the pool - convince yourself that this is also a security measure in front of a wavy sea;
- we train at home - at home, when no one sees you, you can give 100% of attention to those problem areas, which only you can know about;
- we go to training on dancing - it's useful not only for losing weight, but also for your confidence on the beach dance floors.
Enjoy not the result, but from the process itself, making weight loss already a foretaste of summer pleasures!