Bulgarian pepper is a favorite vegetable from South America. This wonderful fruit is used in almost all the kitchens of the world. has not only exceptional healing properties, but also an unmatched taste.
Benefit of Bulgarian red pepper
Both traditional and traditional medicine recommends every day to use this pepper for dermatitis, hypertension, anemia, gastritis, colic. Also, the benefits of sweet Bulgarian pepper are irreplaceable and with a depressive state, with a decline in strength, with nervous exhaustion, and with diseases of the cardiovascular system.
Bulgarian pepper for weight loss
Very happy people who are watching their weight, the fact that 100 grams of this vegetable is only 25 kcal, which means that it can be consumed in large quantities, without fear of gaining weight.
Thanks to this low caloric content and the benefits of the Bulgarian pepper, it can be used in a variety of diets, because it actively fights against fats, cleanses the body and speeds up the metabolism .
Diet on the Bulgarian pepper is very popular for its incredible efficiency, because in a week you can lose up to 5 kilograms.
So, on the first day of such a diet should eat only vegetables, most of which will make up Bulgarian pepper. Keep in mind, the total weight of the products should not be more than 1 kilogram.
On the second day, vegetables can already be combined with fruits, but also their weight should not exceed a kilogram.
Meal on the third and fourth day consists of boiled eggs, 300 grams of vegetables and 300 g of fruit.
On the fifth day, you can add 200 g of boiled chicken fillet, as much cottage cheese and a glass of yogurt.
This diet lasts no more than two weeks, during this time you not only say goodbye to excess weight , but also strengthen your immunity.